Does Sour Cream Influence Pregnancy? Many women have no idea what the connection between sour cream and pregnancy is. Some of them even doubt that it can have any effects at all on either pregnancy or the development of the baby inside of the woman. However, this is not true. If you are suffering from symptoms like these then you should definitely keep an eye on your intake and ask your doctor if you might be having a case of sour cream intolerance. Fortunately for those who cannot answer the question above, this article will shed some light on the topic for you!
There are several different types of sour cream out there but the two most popular ones are: regular yogurt and cultured dairy products. The main difference between the two is how they are made and what type of bacteria is responsible for the fermentation of the product. The regular yogurt is the cheaper and more commonly known version while the cultured one is more expensive and considered to be of a higher quality. There are other differences that you might not have thought about such as the fact that whole milk yogurt contains live cultures whereas the regular variety only contains the milk protein.
Does Sour Cream Influence Pregnancy?
Both of these dairy products are pasteurized at one point or another in their production process. The process by which this is done has a direct effect on whether or not it affects the pregnancy. The most common example of this is the removal of the live cultures during pasteurization. The yogurt does not change at all during this processing and therefore no harm can come to the expectant mother. The only reason why it is called “pasteurized” is because it undergoes this process before being packaged. When the product is shipped without pasteurization then it is said to be of pasteurized dairy products.
Taking Sour Cream during Pregnancy? It is perfectly safe to take sour cream by mouth, however if you are pregnant it is wise to check with your physician first. If you are unsure, then you can consider discontinuing it and look for alternatives to help alleviate the symptoms that sour cream is known to cause such as: nausea, vomiting and/or diarrhea, tiredness and fatigue, hormonal changes and breast tenderness. If you have any of these symptoms, then you should consult your doctor and look for alternatives. Although some individuals may experience an allergic reaction to sour cream, it is generally considered to be safe to give to pregnant women without risk to themselves or their unborn child.
So how does this affect you? Pregnant women that regularly consume this dairy product are less likely to have morning sickness when compared to those who do not. As it was already mentioned earlier, it undergoes pasteurization and therefore it is safe for use during pregnancy. The benefits do not end here however; if you are taking sour cream and you plan on breastfeeding then the lactose content of this product will not affect the baby. In fact, it will even help improve the health of the mother by reducing the occurrence of the condition known as milk formula intolerance. However, if you do not intend on breastfeeding and would like to take the supplement, you can either find one that contains the lactose or you can make your own sour cream pasteurized to meet your needs.
Another possible reason why Mexican sour cream is good for pregnant women is that it is a complete food. This means that it contains all nutrients necessary for a healthy pregnancy and delivery. It can improve digestion and the functioning of the digestive tract, particularly the colon, by affecting the inner workings of the system. The vitamins and minerals it contains are also essential for good health and so is the healthy combination of other natural ingredients such as: probiotics, enzymes and amino acids. Although pregnant women may already be taking advantage of Mexican sour cream in their everyday diet, taking it in supplement form will add to their nutrient levels and relieve any discomfort they may experience.
One of the concerns pregnant women have about sour cream is that it has the potential to cause certain side effects, especially if they are allergic to lactose. However, studies show that taking sour cream does not cause any negative side effects for most women, making it an excellent addition to a healthy pregnancy and the best food choice for expectant mothers everywhere. Although sour cream is considered a complete food by many nutritionists, many expectant mothers prefer to avoid it because they believe that it is difficult to digest or ingest on a daily basis.
To make sure you are consuming the safest and most natural sweetest product for pregnancy, purchase Mexican Sweetened Soy Milk instead. Not only is this safer for the expectant mother, it is also considered a more natural option for pregnant women who are avoiding certain foods while they are pregnant. Pregnant women are encouraged to talk to their doctor before they begin taking any supplements or when it comes to sour cream. Supplements may affect a pregnant woman’s ability to nurse or to take vitamins and nutrients for the new baby. However, many nutritionists agree that a healthy pregnancy starts with a healthy diet and supplement regimen, including both the consumption of soy milk and other safe and natural sweeteners.
So how does this affect you? Pregnant women that regularly consume this dairy product are less likely to have morning sickness when compared to those who do not. As it was already mentioned earlier, it undergoes pasteurization and therefore it is safe for use during pregnancy. The benefits do not end here however; if you are taking sour cream and you plan on breastfeeding then the lactose content of this product will not affect the baby. In fact, it will even help improve the health of the mother by reducing the occurrence of the condition known as milk formula intolerance. However, if you do not intend on breastfeeding and would like to take the supplement, you can either find one that contains the lactose or you can make your own sour cream pasteurized to meet your needs.
