No doubt, we all live busy lives and have a shortage of time. But it is not at all acceptable if we don’t have time to invest in ourselves. People living a healthy life are hardly seen at this time because of not understanding the importance of being healthy. Physical health and fitness should be considered above everything. But the problem of today’s generation is that they are not at all concerned with fitness and living a healthy lifestyle. On the other hand, an unhealthy body is a home to several diseases that also decreases the quality of life. Everyone indeed wants a fit body but they don’t want to leave the comfort. They simply prefer to sleep or rest rather than spending some useful time performing exercise and workouts.

Why People Don’t Exercise?

Although there are many excuses for not doing a workout if you desire then only one reason is enough. Yes, it is true that for starting daily workouts we might face lots of hurdles but all can be solved. According to many peoples, the major reasons or excuses for not doing regular workouts are below

• Shortage of time

In between the work, responsibility, day to day tasks our whole day engaged with a busy schedule. Physical health is given very low priority by the majority of people.  But remember if you have the will to work out daily there is always a way you can find out. You can begin the exercise with just 10 minutes by simple yoga, movement of the body whenever you are free. This will help you to build consistency and an effective way to start. 

• Can’t afford a gym 

Some claim that they can’t afford a gym either because of money issues or time. But the main point is that regular exercise does not require any money to invest. You can open a small gym with very little but effective equipment. Also without any equivalents or perfect place, you can make it possible to perform regular exercise anywhere you wish.

• Cannot exercise alone

Sometimes it is hard to maintain consistency in regular exercise and workout alone. But it’s not a big issue, having a workout companion can help you a lot. Everyday workout with a friend can motivate you and push you to get harder challenges. But if there is no one to give you company during a regular workout you can get help virtually and various platforms are available online. 

• Too tired to do

Daily workout does not consume your time, however, it offers immense benefit to one’s health. If you have a large workload you must make time for physical activities. Regular exercise not only keeps your body healthy and fit but keeps your mind focused every time. It would be excellent if you wake up only 30 min early. That 30 minutes can make you energetic throughout the day and you will utilize the whole day well. Doing workouts does not make you tired but gives you more strength to your body and mind. You can work more than your potential hence, it assures your progress anyway. 

• Do not enjoy exercise 

To make a regular habit, we must show love and enjoy doing it every day. And most people claim that they get bored with doing the same exercise regularly. But if this makes you bored, find another way which brings your interest back in the field. You can listen to your favourite podcast, music, which boosts your mind and you enjoy doing workouts. workouts the more you enjoy, the more chances to progress and be consistent. And look at the advanced technology and utilize them many are available at affordable yet very useful for you. You don’t need to depend on anyone else to find joy. Find which exercise you like and which you are not interested in. Try to remove that type of exercise which makes you feel bored. 

What Are The Benefits Of Doing Regular Workout?

There are uncountable benefits of regular exercise and workouts. Some benefits you have heard so many times but yet you are not satisfied cannot push you to step ahead. But you should not underestimate the importance of regular exercise. Here are some benefits mentioned below: read them and try to understand them in depth. It’s not too late, you can start today without delaying tomorrow. However, there is no such magic that drives you to love exercise and work out. 

• Keeps you physically and mentally healthy 

During exercise, you feel more relaxed because at the same time your body releases chemicals that make you calm and composed. Hence you can easily handle stress and depression, these cannot affect you. And the physical body undoubtedly has great benefits. 

• Increase the life span 

Research and studies show that those who engage in regular exercise live longer than others. Therefore these regular activities decrease your chances of premature death. In the present environment cases like heart attack, cancer, are common that lead to an uncertain death. 

• Saves your pocket

Today everyone is prone to many minor to major diseases. But with exercise, workout in your routine you not only become more physically and mentally active but stay away from many sufferings. Nowadays the treatment cost of normal cough to large operations touching the high pick. In between the,s it is hard to save money which is earned with lots of hard work. Adopt this habit and try to motivate more people, especially those of your loved ones.

• Gives you more strength 

This everyday exercise and workout help to build strong bones which later gives you relief from the loss of bone density. Over and above you doing balance and muscle-strengthening activity reduce the risk of falling. As your bones, muscles, become more active you can perform more different types of functions than others.

• Gives you self confidence

When this becomes your habit you find yourself fitter, more healthy than others. Tell me who is more attractive in your vision. One who is physically fit or one who is unfit? I think a physically fit person always gets the most attention from people. So the first steps towards being fit built great confidence. 

Make The Potential Use Of Technology 

Technology always becomes an important agent in driving the whole world to the next level. Positive use of technology can help you remove all the barriers that come with your physical activity routine. Technology like smartphones shows that everything is possible now virtually. And especially during this pandemic when gyms, playgrounds, stadiums are shut down for a long period. Instead of scrolling the social media feeds, you can use it to improve fitness. There are a lot of effective fitness guide applications for beginners available which you can download in a blink of an eye from the app store. To survive a quality of life in this world of technology you badly need to understand the positive use of technology. There are the best earbuds, best fitness bands available which are very convenient and very useful during exercise. This can also help you to enjoy your workout time. There are a lot more gadgets you can invest in according to your need. 

Final words 

Workout and regular exercise should be a part of our lifestyle. This habit must be inculcated in students at a very early age. As it requires patience and consistency to see all the best results of regular exercise and workouts. But this slow progress can be very effective throughout the whole life. The majority of people neglect its importance and regret it in later life.

 Workout and exercise can be started at any age but the sooner the better. Spending some useful time regularly on the workout can lead to a happy and satisfying life. You find yourself more potential than others in every field. Even adopting such a workout routine can inspire many people in your network. These small steps can change the way of living and thinking of life. Bear in mind that desire is the most powerful thing. And if you desire and want to become habitual of regular exercise then nothing can stop you. Let’s step ahead towards a healthy body, a healthy nation.