Yoga is an interesting exercise practiced by many people around the world. It could be tough at the start, but as time goes on, you’d get intoxicated by the spirit. As a newbie – just starting to practice Yoga, you may be confused about what you should put on and not to wear.

Typically, when you register for an offline Yoga class, you will be given a kind of handbook that details the class’s rules and also what to wear for yoga. But, if you didn’t get such stuff, or you just want to search online for suggestions on what to wear for yoga, then you’re reading the right article.

This article explains the recommended dresses and gears you can wear to a Yoga class. These wears will provide you with great conform as you practice the various yoga styles.

What To Wear For Yoga

These yoga outfit recommendations apply to both beginners and professionals.

1. Bikers or Sports Shorts

This is especially for male yoga practitioners. Some people don’t like to wear long pants; if you’re one of such persons, you can actually decide to go with sports shorts or bikers. Either of these two is totally accepted for any yoga practice.

More so, sports shorts are like Yoga pants; they are stretchy, tight, and breathable -providing much easiness to turn your body into any pose while practicing different asanas.

Also, these shorts are available in different colors; so, you can pick any favorite color of your choice. However, if you typically sweat too much while exercising, dark color shorts may be a great option; colors such as black or will hide moisture stamps as you sweat.

2. Yoga Pants

Maybe you don’t know, but there are “Yoga Pants,” and they are practically the best you can wear to classes. You can get as many as you can afford. Yoga pants are specifically meant for the practice of Yoga; thus, they are made to be breathable, stretchy, easy to wear on and off, non-transparent, and to make the wearer comfortable all through the exercise session.

Interestingly, these pants are stylish and are available for males and females. Putting on yoga pants can motivate your spirit and improves your confidence. There are long pants and there are shorts too – you just have to choose the best type you love. Furthermore, they are not costly, and as such, you can have many of them. You will feel very free wearing these pants, and you can get them from both online and offline stores.

3. Leggings or Regular Shorts

Actually, where you cannot access a pair of yoga pants or bikers, or maybe you washed them all and you’re left with your regular wears, you can attend a yoga class wearing leggings or your regular shorts. However, there are things to consider when you decide to go with your regular wears. Firstly, (if you’re wearing leggings) ensure that the pair of leggings is not transparent because it may embarrass you in the class when you sweat too much. On the other hand, if you’re going to wear your regular shorts, ensure the shorts are stretchy, free on you but not too loose. Lossy dresses are not recommended/allowed for yoga because they’d not allow you to focus on the poses.

4. Swimsuits

Don’t be too surprised, swimsuits are also good for Yoga. This outfit is best recommended if you’re practicing at home – following an online guide or class – but you could still wear it to a class if you’re comfortable with that. The essence is the comfort it gives you and the freedom to try out any pose. If you’re still stuck in-between what to wear to yoga, this is a good choice.

5. Sports Bra

For sure, you can wear sports bras to a yoga class. In fact, it is the best wear for some types of yoga (Hot Yoga and Bikram). However, you must understand that sports bras are sorted based on their impact level; the best ones for yoga are those that have low-impact.  While females can wear sports bras, males can go shirtless for some specific types of Yoga exercise.

6. Tanktops

Finally, tank tops are the next type of wears you can wear for yoga. If you’ve got some tank tops in your wardrobe, gear it on and head to class. More so, some tank tops regulate your temperature and make you feel comfortable throughout the class session. But, ensure that the tank top you’re choosing is exactly your size – not too loose, not too tight.

Summary:

These are the best-recommended wears for yoga – they offer you great freedom and comfort. Apparently, at this point, you’ve known what to wear for yoga.