Benefits of Protein Powder

Your body needs protein daily. Depending on your lifestyle, you might have different protein requirements for various purposes. Generally, human needs a certain amount of protein to meet the basic requirements. But to gain and build muscle mass, you need to incorporate protein supplements that fulfill more than just the dietary requirements. Apart from muscle gaining, research has shown that protein is helpful for increasing strength, losing fat, and improving recovery after intense training sessions.

• Key to Building Muscle

Since there are plenty of benefits that protein provides, understanding which type of protein is best for you can be confusing. If you are comparing different types of proteins to decide which supplements are best for your fitness journey, you need to consider a few qualities. These qualities include leucine content, amino acid profile, digestion rates, phytoestrogens, and fiber content. Every quality mentioned above has an important impact on the usefulness of the proteins.

• Different Types of Protein Powders

There are many brands available on the Pakistani market, which provide different types of protein powders. If you have just begun your fitness journey or are looking to incorporate some change to your routine, you might be confused about all this. Wondering which protein powder supplement will help you achieve your goals? We are here to clear up the confusion. In the following list, we will discuss different types of proteins and their benefits to help you make the best possible decision!

• Whey Protein Powder

Derived from milk, whey protein powder is an effective and brilliant fitness supplement for building and promoting muscle growth. Since whey protein powder has a high amount of protein content, bursting with branched-chain amino acids, it also helps in fast muscle recovery. Being one of the purest forms of protein, whey protein powder is among the best fitness supplement for gaining muscle mass. It is essential to address the significant amounts of lactose present in this supplement. For people with lactose allergies, whey protein powder may not be the best option.

Experts recommend incorporating 1 to 2 spoons of whey protein powder after an intense training session. You can add the protein powder to almond milk or cold water. Whey protein powder price in Pakistan varies from PKR 7,000 to 15,000. Whey protein powder is best for athletes and people who take part in strong training, as well as for those who are looking to gain and grow muscles.

• Soy Protein Powder

For vegans and people with lactose intolerance, soy protein powder can serve as an excellent replacement for whey protein powder. This plant-based supplement is packed with high protein content, which is excellent for increasing muscle mass. It also contains all the nine essential amino acids, which fuel development. Soy protein powder offers benefits to people with cholesterol problems as well since it contains no cholesterol. Experts advise avoiding overusing this fitness supplement as it has a high amount of phytoestrogen. Phytoestrogen is known to lower the levels of testosterone and increase levels of estrogen. It is recommended to eat soy protein powder in small doses in contrast to other protein powders. Mixing soy protein powder with fresh fruit juices is the best way to ingest it.

• Casein Protein Powder

Similar to whey protein powder, casein protein powders are a milk derivative. The only significant difference between the two milk derivative proteins is the digestion rate. Casein protein has a slower digestion rate in contrast to whey protein. Casein protein also does not fuel muscle protein synthesis the same way whey protein does. It is still a great protein supplement to consume before bedtime as it reduces muscle loss. Other benefits of casein protein include immune function, controlling blood pressure levels, and weight management.

• Pea Protein Powder

Pea protein powder is another excellent option for vegetarians, vegans, and those with allergies. The ingredients for pea protein powder include yellow peas, pulses, and legumes. This source of protein contains large amounts of branched-chain amino acids, which increase fullness hormones. These hormones help cut down cravings and strengthen muscles. Pea protein powder has also been suggested to be beneficial in controlling blood pressure levels and improving heart health. Though this supplement needs to be researched more to understand the entirety of its benefits, it is still a great source of protein.

• Egg White Protein Powder

Egg white protein powder is a great supplement for you if you are looking to drop some weight. Though its absorption rate is slower than whey protein, it is still higher than pea protein powder. Egg white protein powder contains zero amounts of cholesterol and fats. Athletes and fitness enthusiasts often add egg white protein powder to meal replacement drinks or smoothies.

Experts suggest that consuming egg white protein powder before bedtime is the best to see fast results. The main ingredients of egg white protein powder include sodium, fiber, and egg white protein isolate. After whey protein, egg white protein serves as the key source of leucine, one of the branched-chain amino acids that helps improve muscle health.

• Hemp Protein Powder

Coming into the limelight recently, hemp protein powder is a plant-based fitness supplement. While it is related to marijuana, hemp protein powder only contains minimal amounts of THC. THC is the primary psychoactive compound found in cannabis. Hemp protein powder is made out of ground hemp seeds that are turned into a powder form.

Hemp protein contains high amounts of omega-3 fatty acids. It also includes the majority of the essential amino acids, only having low amounts of lysine and leucine. Since it is easily digestible, this plant-based source of protein is apt for a steady buildup of muscles. Added benefits of hemp protein powder include regulating blood sugar levels, improving gut and heart health, and decreasing oxidative stress.

• Brown Rice Protein Powder

Brown rice protein powder contains branched-chain amino acids, fibers, carbs, and brown rice protein concentrate. If you are a vegan or consume a plant-based diet, brown rice protein powder is a great supplement option for you. Similar to whey protein, this plant-based source contains high amounts of protein in plant form. Brown rice protein powder helps improve muscle strength and helps lose fat. It also helps the recovery process that muscles go through after an intense training session. One to two scoops of brown rice protein powder added into cold almond milk makes an excellent post-workout drink.

• Almond Protein Powder

Almond protein powder is slowly gaining popularity among fitness enthusiasts. This source of protein is packed with dietary nutrients. It also promotes muscle growth in the human body. This protein supplement is ideal for diabetic people. Almond protein powder contains almond protein isolate, fiber, and healthy fats. Almond protein powder is cholesterol and gluten-free. This tasty and nutritious protein powder can be added to your pre-workout or post-workout shake.

• Top Fitness Supplement Online Store

We have discussed the best protein powders available on the market and their benefits for you to make a healthy choice for your body. Each protein powder has its unique composition and qualities that can help you reach your fitness goals. And meeting your daily nutrient requirements with fitness supplement is easy.

There are many different ways to integrate protein powder into your diet. Whether you are looking for Muscletech Nitrotech whey protein powder or Gold Standard whey protein powder in Pakistan, you can trust Fitflex to provide you with authentic and imported products from high-quality brands!