Do you know? What is Vrikshasana yoga pose, and what are the benefits and steps of doing Vrikshasana Yoga Pose.
That is why today we have brought this article for you, after reading it, you will get to know about such things in detail, so let’s start.
What is Vrikshasana Yoga Pose?
When it comes to the presence of this asana, Vrikshasana is like a stable and graceful tree. It is a Sanskrit word in which “Vriksha” means “tree” and “Asana” means “posture”.
Vrikshasana is the yoga posture in which Ravana pleased Lord Shiva by doing penance for years, that is, Vrikshasana is considered an invaluable posture since then.
Everyone keeps the desire to have a healthy body and mind. Vrikshasana not only activates metabolism but also helps to stabilize your brain. And in today’s world, maintaining that balance is extremely important.
Whenever you have balance in this posture, you are inclined to focus your mind, and since you are concentrating, you really realize that you are balancing.
Whenever your mind wanders, your body does the same and this causes anxiety, as well as stress, problems in achieving balance.
When you stabilize your mind as well as body through stretching in this asana, it also strengthens bones as well as joints and also tones both chest and hips. It also loosens your shoulders and tones the arms.
The right method of doing Vrikshasana Yoga Asana
Vrikshasana (tree pose) yoga asana should be done in the morning. The best way to practice yoga is to do it on an empty stomach. You should take food at least four to five hours before practicing this yoga.
It provides enough time for your body to digest food and activates the body which prepares it for activity.
Steps of doing Vrikshasana Yoga Pose
- First, put both your hands behind and stand up straight.
- After that, raise your right leg and place it above the knee of the left leg.
- After that, inhale and exhale, now move both hands upwards in the prayer posture.
- Make sure your spine is straight. Also, your body should be straight, and take a deep breath every time you exhale.
- Try to remain in this posture for at least 30 seconds to 1 minute.
- Now repeat this entire process with your other leg.
- You may face some difficulty in bringing the left leg above your right knee. In these special cases, you should keep the foot below the knee. But make sure you never place your foot on the knee of the other leg.
- Also, you may find it difficult to maintain balance while remaining stable. You can also practice this asana by holding any wall just to maintain balance.
- Along with helping with concentration, you should try to take deep breaths before practicing and also fix your vision on an object that has been placed in front of you.
Benefits of Vriksasana Yoga Pose
- The practice of this yoga gives relief from sciatica.
- It makes the knees strong and loosens the hip joints.
- It also aids and improves neuromuscular coordination.
- It calms the mind by increasing concentration.
- It helps in improving balance as well as strengthening the spine.
- By its practice, it helps to improve our physical balance.
- The tree tones the leg muscles while making tendons as well as strengthening the ligaments of the feet.
- In this particular posture the inner ear, eyes, as well as shoulders, are strengthened.
- It helps provide relief for people suffering from sciatica and helps reduce flat feet.
- It helps to make you more stable, patient, and flexible. It also increases concentration and meditation, activating mental faculties.
- It also strengthens the chest.
Precautions to be taken before doing Vriksasana Yoga Pose
Generally, the practice of Tree Pose is absolutely safe and can be practiced by every person. But if you have high blood pressure (high BP) problem then practice Vriksasana in moderation and during practice keep your hands near the chest, and do not raise them above the head at all. Do not do this asana if you are suffering from vertigo or migraine.
Beginner Tips for Vriksasana Yoga Pose
- In the beginning, you may find it difficult to bring the left leg above the right knee. In such cases, you can keep your foot below the knee. But, as stated earlier, never place the foot on your knee.
- Also, initially, it can be difficult to stay stable and maintain your balance. You can practice this asana by holding the wall for balance.
- To increase concentration and help, take several deep breaths before practice.
- And fix your gaze on an object in front of you.
If you are a fitness freak and want to know more about yoga poses, then you can join a 100 hour yoga teacher training in Rishikesh, India.
Hope after knowing all these benefits, you will never have to say that what is Vriksasana Yoga Pose, and what are the steps and benefits of Vrikshasana Yoga Pose.