Top 10 Fruits for Weight Loss. This is the moment when you must decide to put an end to a sedentary and unhealthy life. So, it’s time for you to dust off your sports shoes, and start practising physical activity starting today.
If, in addition, you combine it with a change in diet, forgoing processed foods full of sugars and saturated fats, and increasing the intake of healthy recipes, you will achieve great results in a short time.
So you propose to eat better and fill the entire refrigerator and if possible, the whole house, with fruits and more fruits, because after all these are healthy.
Are all fruits good for the diet?
To say that all fruits are good for weight loss is not entirely true. It is evident that it is preferable to eat fruit before processed food or industrial pastries.
but if our intention is to lose weight, we must know that there are some fruits better than others to achieve this goal. Before starting any diet, it is important to know what each food will provide and which are the most effective.
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Top 10 Fruits for Weight Loss
Here is a list of the 10 best fruits to lose weight, so that when you go shopping, you know which fruits are best to incorporate into your diet if your intention is to lose weight.
1. Strawberries:
Strawberry is an especially rich fruit that both adults and children alike. These are low in sugar and incredibly high in fibre.
They contain vitamin C, help balance PH, accelerate metabolism and help us digest and detoxify our body thanks to its high diuretic power.
In addition, if the seasonal purchases are usually quite sweet, and can be consumed without adding sugar or other sweeteners
2. Apple:
The apple is another of those fruits that contain very few calories, about 80 calories per unit. It is an especially sweet fruit, with high fibre content and that provides us with a large amount of liquid to our body.
Thanks to its strong satiating effect, if you consume an apple between meals, it will help you fill up earlier and thus avoid the temptations to snack between meals.
And that’s not all, since it will also help you eat less during your meals, and therefore it is an excellent fruit to lose weight.
3. Orange:
Oranges are great for people looking to increase the levels of vitamin C and minerals in their body. They help us keep our digestive system healthy and provide us with large amounts of antioxidants, collagen, and iron.
4. Tomatoes:
Despite what many people think, the tomato is part of the family of fruits and not of vegetables. This is perfect for fighting fat accumulation, and to prevent hypertension.
Tomatoes are rich in vitamin C, K, A, potassium, and iron. This is also a natural diuretic, which, thanks to the fact that it contains potassium and little sodium, prevents us from retaining fluids and helps us eliminate toxins from our body.
5. Peach:
Sweet and good for weight loss? So is! The peach is perfect for those who want to lose weight fast . Studies have shown that those who exercise and consume this fruit lose more calories per day than those who do not.
6. Kiwi:
Kiwi falls within the range of green fruits. It contains abundant vitamin C, A and E, in addition to calcium, fibre, magnesium and potassium. This fibre helps us reduce our appetite and lose weight in a more effective way.
7. Banana or Plantain:
Banana and plantain are fruits with a high fibre and potassium content, which will provide us with much of the energy we need and thanks to their satiating effect they will prevent us from snacking between meals. These are rich in vitamin C and help in the functioning of our digestive system.
8. Melon:
Both melon and watermelon are ideal fruits for weight loss as they have high water content and therefore have very few calories.
Melon, due to its sweet taste, is a perfectly healthy substitute for sweet foods. It also helps in cleaning toxins from our body and reduces the accumulation of fat.
9. Papaya:
Papaya is a tropical fruit rich in vitamin A and C, whose composition is approximately 90% water. This contains very few calories and therefore it is a very rich fruit ideal for losing weight.
In addition, it contains papain which is an enzyme that helps us regulate our metabolism, which encourages us to burn fat and helps us in the digestion process.
10. Watermelon:
Watermelon is one of our favourite fruits because apart from being delicious, it is ideal to eat during the summer, as it helps us stay hydrated.
Like melon, it contains a large amount of water and fibre, which allows us to keep our stomach satiated for longer and thus help us lose weight, thanks to its low energy density.
This is rich in lycopene, a powerful antioxidant that has cleansing properties that help us detoxify our body, eliminating the toxins present in it.
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How to lose weight with fruit?
As you have seen, most of the fruits that we recommend in this post are very easy to find and if you buy them during their season they will be much richer and cheaper.
The ideal is always to choose fruits for our diet that provide us with fibre and vitamins since this fibre will help us fill ourselves up earlier and prevent us from snacking between meals. So do not hesitate to add any of these fruits to your diet.
You should know that to lose weight effectively, it is not enough just to eat fruit. If we want to achieve real results, it is important to combine a change towards a healthier diet with the practice of moderate exercise. If you are a sedentary person, start by going out a little each day, and gradually increase the distance.
Once you get used to exercising, it will be easier, and you can move on to more intensive exercises, such as running, swimming or cycling.
Today, losing weight is a problem related more to health than aesthetics, so leave the excuses! And start your new healthy lifestyle now.
