Water is very important for our body, skin, brain, and overall health. This is because our body consists mostly of water, thus to be able to process everything normally it needs sufficient water amount. We also tend to lose fluid due to daily activities, thus why we have to replenish the water that we have lost to ensure that the number of water that we need can be met. Making sure that our body is not dehydrated is very important. Because dehydration can lead to several health issues, such as feeling weak, dizzy, nauseous, and many other health problems.

But do you know that there are many types of water that we can consume? This is because even though water is one of the easiest things to find, it will need to go through various processes to be fit and safe for public consumption.

We are aware that drinking water is very important, but most of us do not know that there is a type of water that is more beneficial for our health. Read on below to know other types of water which you might have never heard of before – in case you want to have a variety of options of water to be consumed.

Mineral Water

The most widely known and consumed type of water is mineral water. As the name implies, mineral water contains natural minerals. These minerals are carried away from rocks as water flows down the mountains. Mineral water usually contains minerals, salts, and sulfur compounds that come from the mountains.

Spring Water

Spring water is almost the same as mineral water, but it does not contain minerals. Spring water flows naturally from underground, thus why it contains natural components from the sources.

Alkaline Water

What makes alkaline water different is that it has higher pH levels than other water. Usually, the acid level of alkaline water is around pH 8 to pH 9. It is believed that the high level of acid in alkaline water could help slow down the aging process and also regulate the body’s pH level – which can help to prevent cancer as well.

Artesian Water

Just like spring water, artesian water also comes from underground -precisely under layers of rocks. The difference is that artesian water does not appear naturally like spring water, but rather it needs complicated processes, lots of effort, as well as expensive tools to produce it. To be able to obtain the water, the ground needs to be dug and drilled first before the water starts to emerge. This difficult process is what makes the price of artesian water sold under private labeled bottled water companies quite expensive.

Reverse Osmosis Water

Reverse osmosis water or also known as RO water is full of H2O content. The reason is because of its filtration process which gets rid of various other molecules inside the water such as minerals and iron.

RO water produced from a water filtration system with a high filter capacity that is not only able to purify but also filter large molecules to produce water that is safe for consumption. In addition, with its high-tech filter layer, RO is also able to filter ions to produce water that is not only safe for consumption but also pure and good for health. RO water is free from inorganic materials. In addition, RO water also has a low pH number level. This makes RO water has many benefits for the health of our body, thus why it is very much sought after.

However because of the superior filtering capacity needed to produce it, creating RO water is not easy to produce. The filtering process is quite long and the water that comes out is usually only a small amount.

Purified Water

Water that has gone through several procedures and filtered processes before it can be consumed is called purified water. The procedure that the water goes through is done to ensure that bacteria, chemicals, and other contaminants that could be harmful are removed completely from the water. Thus the water which is produced will be clean and pure.

Purified water is believed to be healthier because it is free of microbiological pathogens and chemicals, which sometimes can still contaminate the water that we drink. Regularly digesting this pathogen can be dangerous for our bodies.

Distilled Water

The distillation process which was done to create distilled water is very effective to remove bacteria, viruses, and other dangerous chemicals. But distilled water is not recommended to be drunk regularly because the distillation process also removes important natural minerals in the water that our body needs. Opting to drink distilled water for everyday consumption can cause mineral deficiencies in our body. On top of that, distilled water also has an unappealing taste -more flat and less flavor than the regular water we used to consume. Distilled water is more recommended to be used for medical or laboratory facilities usage.

Sparkling Water

Sparkling water contains carbon dioxide, which makes it very suitable for people who don’t like the taste of plain water or someone who likes the taste of the soda -but wants to cut off their soda consumption. Although both are carbonated, this does not make sparkling water the same as soda such as cola. Soda drinks contain added artificial sweeteners, while sparkling water is really pure water.

The differences in processing the water are mainly the reasons why there are many different types of water that we can consume. This is also the reason why some of the water has more benefits than the others. Now that you know several types of water that you can consume, you should take your pick wisely!