The benefits of boxing
- Effective means of self-defense
- Enhance human strength
- Improve sensitivity and responsiveness
- Promote physical and mental health
- Let practitioners enhance self-confidence
Practice boxing often. You can exercise the explosive power and speed power of ไฮไลท์มวย enthusiasts and boxers. Improve the muscle quality of boxing enthusiasts.
Many women want to maintain muscle elasticity, the best way is appropriate strength training.
Improve sensitivity and responsiveness
Promote physical and mental health
Boxing is a sport with equal emphasis on hands and brain and full body activity. When practicing boxing or participating in a boxing match, people are constantly beating and moving; and every action taken by a boxer is carried out after careful and quick consideration of the brain, so this is a great effect on the movement of the human body. The analytical response of organs and brains has extremely high requirements.
A contest of mental wisdom.
Engaging in boxing for a long time will cultivate people’s tenacity, daring to fight, and perseverance. It also cultivates people’s dedication to career and the spirit of persistent pursuit.
Effective means of self-defense
Boxing is an empty-handed fighting skill. After learning and mastering the boxing technique, you can apply it to actual combat. The offensive and defensive techniques of boxing are relatively simple and easy to master. After repeated training and practice, it is very effective as a means of self-defense and self-defense.
Why more and more girls choose to practice boxing
Boxing is more powerful than traditional aerobics due to its instant explosive power and large limb stretching. It is suitable for young people with excessive fat accumulation. It can be called a “slimming” exercise with full effect.
Almost all movements in boxing require the waist and abdomen to maintain balance and exert strength, so the waist and abdomen exercises surpass any other fitness methods. Therefore, it is very suitable for office workers who sit for a long time and cause fat accumulation in the waist and abdomen.
Boxing requires bodybuilders to stretch their fists with a perfect combination of speed and strength. Therefore, a complete boxing class will consume a lot of calories. A person weighing 60 kg can consume 600 calories of aerobic boxing for an hour, which is twice that of aerobics.
