The 8 Basic Benefits & Program with lifeguard class near me.
Swimming is a sport that we often seem to do when we are young and then relax as we age.
We now only deal with walking , which of course is also an excellent exercise, light running or various other leisurely activities with lifeguard class near me.
Swimming is a very favorite exercise of mine in the summer months, although I have visited many times in the winter, a swimming pool in my city.
Because, if you have not visited the pool at some point, then you will be forced to swim only during the warmer months at sea.
The 8 Key Benefits Of Swimming
I do not think there is any miraculous training and exercise.
But if there was, surely swimming would be high enough on the list. By providing physical and mental benefits, swimming can really improve your overall health in a short period of time with lifeguard class near me.
1. Improve brain function
Your brain will function even better and get extra boost. Studies show that swimming increases blood flow to the brain, which leads to more oxygen. This means that there will be more alertness, better memory and cognitive function.
An interesting study at the US National Institutes of Health found that just being in a pool with hot water that is at least at the chest level can have a positive effect on blood flow to the brain. Participants in this study increased blood flow to their cerebral arteries by 14%.
2. Improving skills at a young age
Swimming helps children achieve much more. It turns out that enjoying the water early in the morning is also a good idea. A study at Griffith University of 7,000 children under the age of 5 found that children who swam at a young age acquired additional skills.
In addition, they reached personal goals earlier than their non-swimmers of the same age, regardless of socio-economic background. Their reading, writing and arithmetic skills were also better. Very important result for young -especially- ages.
3. Reduce pain & increase mood
By swimming, you will get a pleasant boost at your disposal. If you only swim during the summer months, it’s time to put on your swimsuit in the winter as well. Because, despite the lower temperatures, one study found that those who swam normally between October and January reported less fatigue, tension and memory loss.
Not only that, but swimmers suffering from diseases such as rheumatism, fibromyalgia or asthma have found that swimming in the winter has reduced their pain.
4. Reduction of hypertension
By swimming you can also lower your blood pressure. If you suffer from hypertension, swimming is a great way to lower your blood pressure. One study found that over a 10-week period, men and women who were sedentary and had high blood pressure significantly reduced resting heart rate.
This is especially useful for people who choose other exercises because of their weight, asthma or injuries.
Another study found that, after a year of regular swimming, patients with hypertension significantly reduced their blood pressure. In addition, they improved their insulin sensitivity, which is the key to preventing type II diabetes.
5. Increase life times
You will live longer by swimming! If you are already choosing healthy eating habits to extend your life, swimming is another one to add to your list.
A study was conducted in the International Journal of Aquatic Research and Education , on more than 40,000 men aged 20-90 years. They found that participants who swam or did other pool exercises such as water running or aqua aerobics reduced their risk of dying from any cause by almost 50%.
6. Reduce the risk of heart disease
By choosing swimming as your activity, you can also reduce your risk of heart disease. In a study of patients with osteoarthritis , researchers found that swimming was just as effective as cycling.
In fact, it is sometimes even more effective in increasing cardiovascular function and reducing inflammation.
7. Reduction of back & waist pain
By swimming, you will also reduce back and waist pain. Forget painkillers and prefer swimming instead. Another study found that patients with back and waist pain who did aquatic exercise at least twice a week showed a significant improvement in pain.
In addition, after 6 months of swimming, 90% of the study participants felt that they had significantly improved in the program, regardless of their swimming ability at the beginning of the study with lifeguard class near me.
8. Does not strain the joints
Swimming serves as an ideal alternative to exercises that require great strength. Because swimming uses muscles that you do not normally work with and it is an easy exercise for the joints.
This makes it an important alternative to high-intensity activities. That is, it allows you to work out outdoors without the fear of tripping over something, such as running.
Which people find it difficult to lose weight by swimming…
Some other studies have found that swimming can increase food intake in some people. That’s why sometimes swimmers can not lose any weight with lifeguard class near me.
- But it is better to focus less on numbers and more on how your body reacts.
- You may then find that swimming is the ideal exercise for you.
- For starters, swimming at a moderate pace burns about 270 calories in just half an hour.
- If you increase the intensity more, you can burn about 700 calories per hour.
Also, unlike other exercises, such as running or cycling, swimming is not just an activity that is ideal for the heart.
Precautionary measures for swimming
Fortunately, swimming is one of the sports where you are less likely to get injured.
However, you definitely need an adjustment from the way you operate on land.
So, if you are not an experienced swimmer or you have any health problems, especially cardiovascular diseases, you should contact your doctor to make sure that a swimming routine will be safe.
And if you are not sure how to swim, it does not matter, since you can easily learn! Most community gyms or swimming pools offer adult swimming lessons all year round.
Swimming is economical and you do not need anything other than a swimsuit and a towel.
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So if you enjoyed your first time in the pool or swimming pool, you should also get a pair of swimming goggles. So that you do not have to worry about chlorine that will bother your eyes.
Women, you may want to invest extra in a bathing cap, although it is not very stylish. However, it will protect your hair from chemicals in the water, so that the hair color does not discolor (especially if you dye your hair, it will be necessary!).
Because it is very different from any exercise or training on land. You may need a little more time to understand how your body feels while moving in the water, and this is normal!
Swimming, however, will be one of the most memorable exercises.
Do you like swimming?
Really, do you like swimming? Have you ever tried swimming as a workout with or without a schedule?
If you want to leave a comment below, for your own opinion about this wonderful exercise.
What to eat before swimming
Everyone loves swimming, especially in summer. Swimming may seem like a simple recreational activity, but it can be really tiring because you spend a lot of energy using your whole body to swim. These foods, however, are perfect before a swim. They can actually reduce fatigue, hunger and possible cramps.
