Resistance bands are tremendously versatile training tools for table tennis players, and we recommend some of the top exercises below for table tennis.
ARM SPEED
The main thing that you should be focused on when you are trying to develop a better game would be developing your arm speed.
Your arm speed is going to be the most important aspect of becoming a better table tennis player. Resistance bands can be a great tool to use to develop greater arm speed for table tennis.
RECOMMENDED BAND SETS FOR TABLE TENNIS –
1. MIMIC A SHOT
You will be able to use the bands to mimic your arm slot and your arm movement while taking a shot.
This is only going to improve the strength of your muscles that are involved which can maximize your speed.
2. CURLS
By doing bicep curls, you will be able to work out some of the most important muscles in your arm.
This is going to help you develop strength in not only your biceps but also in your forearms.
3. TRICEPS
You want to do some form of pull-down or overhead pull-down with the resistance bands which can help you give your triceps a good workout.
Your triceps are going to be critical when it comes to making backhand shots and just playing in general.
Related Article: Resistance Band Workouts For Your Trapezius
4. FOREARM EXTENSIONS
By doing this, you are going to be able to further improve your shot speed by strengthening your forearm which can give you the ability to stabilize the paddle easier and it can really help you improve your ability to generate maximum arm speed.
Your forearms can play a big role in determining not only how accurate you are able to hit your shots due to paddle stability, but your forearm is used when you are generating shot power which can dramatically improve your game when you have a greater ability to generate more power.
BEST RESISTANCE BAND TRAINING EXERCISES FOR TABLE TENNIS
By following the tips above, you should be able to give yourself the ability to make good strides in your effort to become a better table tennis player by incorporating resistance bands and various exercises into your training routine.
It can make you a better player by giving you more strength in your game
Rehab Shoulder Injuries with Bands
When it comes to shoulder injuries, there are a few things that can be done to help them.
One of them is exercising, but instead of using weights, you should use a resistance band. With that said, here are the best resistance band exercises for shoulder injuries. 
1. SIDE SHOULDER RAISE
This exercise is one of the easiest shoulder exercises to perform, especially if you sustained a shoulder injury. The side shoulder raise mainly targets the middle part of the shoulder. You’ll want to perform this exercise slowly and aim to do 15-20 reps.
As for how to do it, you place your left foot on the band while you hold the top part of the band with your left hand.
Let your arm hang all the way down, and then slowly start raising your arm to the side. Stop when your arm is out straight and leveled with your shoulder.
Keep your elbow slightly bent throughout the movement.
After you’ve done 15-20 reps, perform the same number of reps for your right shoulder. Do 4-5 sets in total.
Also, if it’s more comfortable for you, feel free to keep your knees slightly bent during the exercise.
As Your Shoulders Become Stronger You Can Increase the Resistance. lacrosse, Best Resistance, wakeboarding
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