Hello dear viewers, how are you all doing? If you think that this pandemic is making you lazy or is making your kids anti-social- always stuck to electronic items, then you are at the right place. You should channel them and even yourself into sports which not only burns your calories but gives you many more benefits than ever expected. In case you are wondering, that you don’t have enough space or access to grounds, I have wonderful ideas for you.
Sports don’t necessarily mean playing it by rules or in the mentioned dimensions of court etc. It particularly means that it should elevate your mood, senses, and agility.
Let’s get started then, some of the things which you can do in confined spaces are-
- Badminton– the easiest sport to set up even in any confined space. You can even buy a movable net for it or even play without a net. It’s very refreshing after a tiring day and will surely increase your concentration and flexibility.
- Football– a sport in which you can always encourage your kids to play in any nearby park. Only you need is a ball and a bunch of friends. This induces sportsmanship spirit and togetherness in your children.
- Swimming– it is one of the best exercises in form of a sport. Swimming not only provides strength but also is very effective in reducing stress, increasing speed, and immunity as well.
- Hula loop– if nothing of the above is possible for you then definitely hula loop is the best option which one can opt for. The best part about it is, you can burn seven calories a minute while hooping, and it also helps improve posture, boosts circulation, and strengthens core muscles. The only you need is the hoop which is easily available even in the online stores.
- Skipping rope– again, the best option in case you have confined spaces. It helps you drop pounds and increase your metabolism. Only your need is a rope that is easily available in the market.
- Table tennis – the portable table tennis table and rackets are the best indoor sport one can master. It doesn’t only improve your concentration and focusing skills but one can also participate in tournaments by mastering this sport.
- Volleyball– in case you have a net or ground, this sport is really skillful. all you need is a bunch of players and a ball, it is very recreational.
- Tug of war– it is a sport in which all people can participate and actually enjoy pulling each other process. The only thing you need is a thick rope and a bunch of people. Do try it and then see how your mood is elevated in seconds.
- Sack race– the bags leftover from rice and pulses and indeed useful. PS- don’t throw them, instead indulge your kids or you yourself into this race and see how delightful it gets.
- Hopscotch– the most played childhood game. All you need is a piece of chalk, do the drawing, and get ready to experience the child inside you once again. It is beneficial for kids as it improves balancing skills.
- Lemon and spoon race– again a very famous and played by all game. Improves speed and determination skills. Do indulge your kids into this and see them smiling.
So friends, do try these sports and see how life gets better and recreational. Stress buster and all-time mood-elevating sports which are easy to learn and can be performed even with fewer things and space.
https://exploring2gether.com/sports-lets-find-out-which-one-you-like/