You love popcorn, and your kids love it too; most of the time, it is referred to as a ‘healthy snack.’ But in this digital world, almost all healthy foods are altered and are filled up with chemicals. So why is organic popcorn recommended?
The primary reason why you should buy organic popcorn – whether popped or in kernel form – is because organic popcorn does not contain harmful pesticides, insecticides, and chemicals. Organic popcorn or any organic food is grown naturally without the aid of toxic chemicals. Therefore, organic popcorn is healthier than traditional popcorn and the main reason why you should buy them.
There are more benefits of using organic popcorn kernels over conventional ones. This post discusses more on organic popcorn, how beneficial they are, and where to buy it in bulk.
What is Organic Popcorn?
The USDA Pesticide Data Program gives a dense annual report on the amount of pesticide residue left on popular food products.
The report contains a ‘dirty dozen list.’ The list includes a list of conventionally grown foods containing the highest amount of pesticide and other chemical residues.
Unfortunately, popcorn is on the list even though it is considered a healthy snack. The report, therefore, confirms that if you want to get the actual healthy popcorn, you should only go for organic popcorn and avoid conventionally grown popcorn.
Organic popcorn is popcorn that is naturally grown without the help of harmful chemicals.
According to the strict standards of the USDA organic seal, popcorn or any other produce must be grown without using any conventional pesticides, radiation, sewage sludge, and any genetically modified organisms.
Health Benefits of Organic Popcorn
According to a GMO expert and the Institute for Responsible Technology director, Jeffrey Smith, the popcorn seed is not genetically modified, even though 90 percent of corn is GMO. So, popcorn might not be GMO, but conventional popcorn is a no-go zone for your health.
So, the best option to go with is organic popcorn. Below are some health benefits of organic popcorn that you may see:
Aids Digestion
Organic popcorn aids greatly in digesting food. Very rarely will you have a bloated stomach or experience constipation if you regularly snack on organic popcorn. Remember, organic popcorn kernels are whole grains, just like rice and whole-grain cereals, that help the stomach digest its food well.
All whole grains, including organic popcorn, contain the endosperm, bran, and germ. The bran contains all the fiber that we need for digestion.
The high fiber content helps in the smooth motion of the intestines, thus helping the food in the stomach to fully break down and avoid constipation. In addition, the fiber also helps in the secretion of digestive juices that also aids in the digestion of food.
Remember that since most conventional popcorn is altered, the high fiber content may also be altered, thus minimizing the advantages of the fiber in popcorn.
Therefore, to ensure that you are getting all of your fiber from popcorn, it is wise to go with organic popcorn.
May Help You to Reduce Weight
You can eat all the popcorn you want without gaining weight. However, this is only applicable to organic popcorn because it is the only type of popcorn without the extra calories. If the main culprit of weight gain is your snacks, you can change to organic popcorn.
Organic air-popped popcorn only contains 30 calories which are fewer calories compared to plain potato chips. Therefore, taking popcorn will help you evade the calorie build-up whenever you take it as a snack.
Moreover, the fiber in the organic popcorn will make you fuller for longer by slowing down digestion.
This means that you will be feeling fuller for many hours, thus preventing you from overeating and adding up calories.
Helps to Fight Chronic Diseases and Slows Down Aging
Aging and the onset of chronic diseases are something that may keep a lot of people under stress. Polyphenols are the antioxidants that aid our bodies in fighting off the development of such chronic diseases and reduce the signs of aging.
Fortunately, these Polyphenols are available in organic popcorn. Researchers have confirmed that high amounts can be found in organic popcorn, and the fiber on the kernel coat also has polyphenols.
However, you need to know that conventional popcorn contains chemicals that damage the phenolic compounds on the popcorn kernel’s coats. Therefore the possibility of conventional popcorn having phenolic compounds is few or none at all.
May Help in Regulating Blood Sugar
The high fiber content in organic popcorn helps significantly in controlling the levels of blood sugar. Fiber helps regulate the release of blood sugar and insulin to keep well-balanced blood sugar levels.
Regular consumption of organic popcorn may prevent you from developing type 2 diabetes. But, on the other hand, if you have diabetes, organic popcorn will help reduce the fluctuations of blood sugar levels.
Keep in mind that this can only happen with organic popcorn, and portion control is also a factor to consider when eating organic popcorn.
How to Get Organic Popcorn Kernels
Whether you pop your popcorn or buy the ready popped ones, your best choice should be organic popcorn. It is easy to assume that all the labels on the food produced on our shelves are all true, but we know that this is far from the truth.
Therefore, to make sure you get purely organic popcorn kernels, go for a company with experience and one that has been in the industry for a long.
Organic popcorn is also a bit more expensive than conventional popcorn. Therefore, to reduce the costs of buying popcorn kernels every time, you should consider buying them in bulk.
When you buy organic popcorn in bulk, you save money, and you will always be sure of the popcorn you are eating.
Shumway Farms is a company that grows and sells organic popcorn in bulk and has been doing this for over 20 years. The company supplies organic popcorn kernels across Michigan, the United States, and worldwide.
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