What is Shirodhara?
The beneficial effects of a massage to the hair can bring feelings of pleasure, which helps you forget all your daily concerns and go to sleep quicker Shirodhara offers a calming and therapeutic head massage which can provide immense psychological and physical benefits. If you think that the benefits of a head massage are great, Shirodhara is even better. This type of massage is performed at the end of the session, after splashing oil over the forehead. Yes, it’s exactly as relaxing as it seems.
In simple words, Shirodhara treatment can be described as pouring medicated oils on the forehead. Let’s examine the procedure in more detail.
In this Ayurvedic treatment one receives the treatment lies on their back. Following that, warm, medicated oil is poured on the forehead at a certain level in the following step.The oil is then poured over the forehead, and then down the scalp. It is gently massaged on the skin by the practitioner.
Although a routine head massage can help induce sleep and relaxation and increase the strength of hair follicles. The benefits of Shirodhara surpass all others. It’s an amazing process that assists in exfoliating dead skin, reduce tension, boost blood circulation, calm the doshas that are elevated and help transport lymphatic fluids.
If done by an experienced practitioner, Shirodhara can eliminate toxins, ease mental fatigue , and boost cognitive performance.
How it Works
If the oil that is medicated or any other herbal decoction is poured on your forehead, it produces the sensation of a relaxing. The feeling is sent to the hypothalamus through its peripheral nerves.
The hypothalamus is responsible for preventing or release of hormones in response to emotional or physical stimulus. In the process, secondary hormones in the body get active and cause the appropriate response.
Shirodhara is a great way to manage these hormones and restore harmony to your body and mind. It can ease tension, promote restful sleeping and help calm an upset mind. Additionally, warm medicated oil may dilate blood vessels and boost blood circulation, thus enhancing brain function and fighting mental fatigue.
It is interesting to note that Shirodhara is also able to regulate the levels of serotonin within your body. Serotonin is an excellent hormone that helps stabilize your mood and help you feel more grounded. But, high levels of serotonin cause contrary. Serotonin levels high are often characterized by excessive sweating, shivering and diarrhoea-like sensations as well as restlessness. Shirodhara is an effective treatment to help you relax and manage stress that is chronic.
If you’re feeling exhausted due to the stress of your job or struggle with personal losses A professional Shirodhara therapy could assist you to find your peace and ease your tension nerves.
Benefits of Shirodhara
Shirodhara is an extensive treatment that is performed in a specially-designed environment using specific methods and ingredients to maximize its health advantages. Let’s examine the main advantages of Shirodhara.
Activates Intuition
Shirodhara practice is said to increase the “third eye,” which results in a greater sense of awareness. Buddhists describe the practice as spiritual awakening, or full awareness that allows the person to see their painful and past events from a different angle that was difficult to access prior to. A shift in perspective viewpoint gives them mental clarity and the ability to progress through life.
Improves Sleep
What did you last were a baby when you slept? Can’t recall? It could be that you mattress, or even the weather for your inability sleep However, most of the time it’s the mind’s hyperactive or a neurological disorder. Shirodhara is a therapy that induces sleep. But that doesn’t mean that it can put you to sleep instantly. It works in a way that is sustainable. It calms your nerves and helps to calm your mind and enhances your sleep.
Reduces Stress
It’s no surprise that a head massage can reduce stress and clears your brain so that you can think more clearly and perform better. But, Shirodhara works at a higher level than. When it is performed frequently, Shirodhara therapy can help ease chronic stress and heal previous traumas. It also helps ease the frustration caused by a blockage in the development of your career or family conflicts.
When your life gets chaotic and messy, Shirodhara is a great getaway to calm.
It is possible to use Balaswagandhadi Thailam an herbal formula that is ideal for any oil treatment. While this oil is primarily used to boost the endurance of the body following fever and other infections offers an additional benefit that is not widely known. It is a powerful oil which can also be utilized to apply Shirodhara oil applied to the scalp to help promote sleep and ease anxiety.
Shirodhara Benefits for Eyes
Are your eyes hurting from prolonged screen time? Although we don’t suggest you quit using your gadgets but a brief break can help relieve the strain on your eyes all day long. Shirodhara can soothe your eyes
Pacifies Elevated Vata Dosha
Vata dosha is characterized by the presence of air and ether. If it is excessive due to an imbalanced Agni, Vata dosha can result in various health problems like constipation, anxiety, cracked joints, light insomnia as well as digestive problems generally. Shirodhara Ayurvedic therapy can alleviate Vata Dosha and bring you back to a state that brings happiness, inspiration and a sense of connection.
Read Also : What is the Kansa wand Ayurvedic massage?
Improves Cognitive Abilities
There are a variety of Shirodhara benefits to the brain, such as improved cognitive capabilities. What does this mean?
The oils that are used in Shirodhara treatments are rich in flavonoids, antioxidants, as well as neuroprotective components that improve the brain’s functioning. The treatment is believed to increase alertness, memory, and ability to concentrate. It’s a fantastic oil therapy for seniors who are at a higher the risk of losing their memory.
Oil for Shirodhara
It is essential to choose the appropriate therapeutic oil or herbal decoction to reap the full potential and benefits of Shirodhara treatment. Here are some suggestions for you to consider.
Ksheerabala Thailam It is a mixture consisting of sesame oil Bala herbal paste and milk of cows. It’s a deeply relaxing oil that can be applied to soles and palms to encourage sleep. In addition it is also utilized to treat Shirodhara to ease tension and promote relaxation.
Chandanadi Thailam: it’s a natural coolant that soothes tight muscles and soothes sore muscles.
Karpasasthyadi Thailam: it’s a medicated oil that treats a range of neuromuscular disorders.
Dhanwantharam Thailam Dhanwantharam Thailam is an oil for massage used for pre – and postnatal care for women. It’s also a complete nourishment oil for complete body massage for both genders and helps to ease muscular cramps and pain. It also encourages relaxation. Additionally, it is used in the form of Shirodhara oil.
Sesame Oil: It is a rich source of antioxidants This oil regulates serotonin’s activity and soothes nerve irritations and muscles.
Procedure
Shirodhara treatment is done on a specially-designed massage table. A container for carrying oil (Shirodhara pot) with a tiny opening at its base is suspended above the table. The table is equipped with a built-in pit that can be used to store the oil that spills off the head during treatment.
It is the first thing to do: lay on the table, face up. Hold your arms in close proximity to your body, and take deep breaths to relieve muscles. To be comfortable during the massage, make use of pillows to cushion your neck.
Then, adjust the Shirodhara pot to ensure that the oil flows over your forehead at 10 to 15 cm in height. The pot should be filled with the oil you prefer in accordance with the benefits you expect through the practice.
While the oil is being drizzled over your hair and your scalp, you can relax by paying attention to your breath. Enjoy the relaxing feeling while the warm oil flows through your scalp.
Then, the lateral motion begins in then the Shirodhara pot, which covers the forehead from left to right.
After the pot has been completely empty, fill it up with the oil that was collected in the pit. In the event that oil remains cold it needs to be heated up in order to achieve the optimal temperature to allow Shirodhara treatment.
The procedure continues for 30 minutesand is followed by a soothing massage of the head using fingers.
The remaining oil is washed off of the forehead and the person receiving the treatment is given the opportunity to rest or take an hour of sleep.
Shirodhara Treatment at Home
Shirodhara isn’t easy to practice at home. But, you can still enjoy its benefits Shirodhara by performing Shiro pichu or by soaking an untreated cotton pad with oil before applying it to your forehead. Consult an Ayurvedic doctor to determine the best oil for you and the appropriate precautions be followed.
Conclusion
While Shirodhara is a great method to relax and unwind You can also opt to Panchakarma for a Shirodhara treatment which is a mix of different treatments that can run for a few days. No matter if you decide to opt for a combination or an independent Shirodhara treatment, you’ll leave the therapy room feeling refreshed and relaxed.