What is Sacroiliac Joint Dysfunction?

Sacroiliac joint dysfunction is the pain in the lower back or the leg. The sacroiliac joint joins the lower back with the hips and pelvic bone. The joint is a complicated yet vital one providing support to our body as we sit, bend, stand, work out and pretty much every normal daily activity. The joint can sometimes begin to hurt due to various reasons such as an injury from an accident, bad postures or arthritis. There are other ways as well why one may have SI joint pain. However, it is a common health concern and there are many si joint pain relief options available to use. In this article, we will discuss the possible sacroiliac joint dysfunction causes and the treatments available.

05 Major Symptoms of Sacroiliac Joint Dysfunction-Lower Back Pain

It is important to understand what your body is trying to communicate to you when it is not in a healthy state and what should you do about it. Given below are some of the major symptoms that a person with sacroiliac joint dysfunction may go present.

Sciatic Pain

Sciatic pain is the pain that one feels when pain radiates along the sciatic pain. It then branches into the buttocks and down the leg. The pain may vary from mild to a burning sensation. The pain can be treated using ice and heat packs. Also, The lower back pain may as well be so severe that even basic movements become difficult to do. There are many nerve pain relief cream that provides instant relief and are great for sciatic pain.

Pain That Spread to the Buttocks

The pain in the buttocks ranges from mild to severe and further has many symptoms. The pain can further turn into long-term consequences such as arthritis or herniated disc with sciatica.

Stiffness

Stiffness is the rigidity or lack of flexibility of the sacroiliac joint that makes sitting, sleeping and even standing difficult to do. The bones in the joints may also grind against each other due to any reason which makes an individual uncomfortable doing so and further escalates the problem. Stiffness in the lower back can be improved with proper stretching or exercising.

Discomfort at Bending

The lower back can offer great discomfort when doing so when one has sacroiliac joint pain. However, a sacroiliac support belt does great work in improving the bending problem. There can be other reasons as well but the problem with a sciatic joint is that the pain can radiate from the lower back all the way to the lower leg as well.

07 Surprising Stretches that Ease your Sacroiliac Joint Pain

Sacroiliac joint pain can be prevented or decreased to a certain extent simply by the use of proper and guided exercise. There are stretches that help relax strained muscles, and leg and lower back pain.

One Knee to Chest

There is no replacement for this exercise. It boosts your core muscles and improves the strength of the body. The one knee to chest exercise is dying while lying down flat on the ground and bringing one knee to the chest as close as possible and then relaxing. Alternating between both legs can do great wonders for the core.

Glute Exercises

Glute exercises can readily help reduce back pain and help correct your posture as well. These exercises target your core muscles and pelvic muscles. The glutes support the lower back during lifting and prevent knee injuries.

Trunk Rotation Exercises

One of the many sacroiliac joint dysfunction treatments is the trunk rotation exercise. This type of exercise focuses on your core muscles which stabilize the pelvic bones. The exercise is dying by lying down straight on the floor with the hands extended along the midline of your body.  The movement is done on both left and right sides with the head, chest and torso.

Quad Exercises

Quad exercises focus on your knees and help improve their stability. It makes everyday routine movements better and easy to do so. Furthermore, these can be done easily at home without much equipment or support. This provides si joint pain relief at home without any specialized treatment.

Knee pain is a common issue that many people face. It can be caused by a number of things, including age, injury, and even obesity. While there are a number of treatments available for knee pain, one of the best ways to prevent or reduce it is through exercise. Quad exercises are a great way to strengthen your knees and improve their stability. They are easy to do and can be incorporated into your everyday routine.

Hip Stretches

As the name suggests, hip stretches target the hips and improve their movements and flexibility. Can be performed by wearing a sacroiliac joint belt to improve the posture and support the joint.

What many don’t realize is that certain stretches are better for targeting specific areas, such as the hips. Hip stretches are designed to target the hips and improve their movements and flexibility. This is important because tight hips can cause problems with posture, movement, and even pain. By regularly performing hip stretches, you can help loosen up those tight muscles and improve your overall mobility.

Back Bridge Stretches

The back bridge stretches are great to stretch out your hip muscles and improve the posture of the body. The bridges focus your pelvic and lower back and improve their stiffness and rigidity.

The back bridge stretches are great to stretch out your hip muscles and improve the posture of the body. When done correctly, these stretches can help open up the chest and improve breathing. They also help to elongate the spine for a better overall posture.

Child Pose Stretches

Child pose stretches provide great lower back and leg pain relief. The muscles in your hip and the knee both are supported along with the inner thighs using this stretching exercise.

Child pose is one such stretch that can provide relief for lower back and leg pain. A child pose is a standing pose that can be done by people of all ages. It is often performed in yoga classes, but it can also be practiced at home or while taking a walk. It’s a simple yoga posture that involves the use of one’s abdominal muscles. It can be done with or without a partner, although it is often performed in group classes.

Benefits of Physical Exercises and Stretches for SI Joint Pain

There are many physical exercises and stretches that help alleviate SI joint pain. The exercises can perform at home or with the help of a physical therapist in case of extreme joint concerns. Many times doctors often recommend consultation with a physical therapist to improve physical health by incorporating stretching habits and eating healthy. The SI joint pain can prevent using the same techniques and without going under any form of surgery or oral medication. Very often available topical nerve pain relief creams do wonders as well in daily routine tasks.

Conclusion

Sacroiliac joint dysfunction is a pain in the sacroiliac joint that affects anyone who does not pay attention to their physical health. The posture, exercises, routine and working habits all contribute as a whole to our health. As time passes, our bones become weak and require external support such as sacroiliac support belts. There are other reasons for the pain as well such as an injury or prolonged bad postures that have an impact on the joints of the body. Exercises and stretches can provide relief from the pain.