Kratom, the tropical evergreen tree indigenous to Southeast Asia, has been utilized for centuries due to its therapeutic properties.
However, when used excessively, this plant-based substance can lead to physical dependence and subsequent withdrawal symptoms.
This comprehensive guide aims to shed light on Kratom Withdrawal Symptoms, their timeline, and effective management strategies.
What Is Kratom?
Kratom is a plant native to Southeast Asia, primarily found in Thailand, Malaysia, Papua New Guinea, and Indonesia. It has a long history of traditional use in these regions, where it is often consumed by chewing the leaves, smoking, or brewing it into a tea.
Kratom contains two primary active ingredients, mitragynine and 7-hydroxymitragynine, which interact with opioid receptors in the brain, producing both stimulant and sedative effects [1].
In recent years, Kratom powder has gained popularity in Western cultures as a natural alternative for pain management and mood enhancement. However, it is important to note that the U.S. Food and Drug Administration (FDA) has not approved kratom for medical use, and its safety and efficacy remain a subject of debate.
Understanding Kratom Withdrawal
Kratom, despite its natural origins, can lead to dependence and withdrawal symptoms. When individuals regularly consume kratom, their bodies can become physiologically dependent on the substance, requiring it to function normally. When kratom use is reduced or discontinued, withdrawal symptoms can arise.
Although kratom is not classified as an opioid, it acts on the same receptors in the brain. As a result, kratom withdrawal symptoms can be similar to those experienced during opioid withdrawal.
These symptoms can include anxiety, restlessness, sleeplessness, irritability, mood swings, muscle aches, runny nose, excessive sweating, tremors, and cravings for kratom.
It is important to note that dependence on kratom does not necessarily indicate addiction. Addiction involves compulsive drug-seeking behavior despite negative consequences, while dependence refers to the body’s reliance on a substance to function normally.
However, individuals who are dependent on kratom may still experience withdrawal symptoms and seek support to manage them effectively.
Kratom Withdrawal: Common Symptoms
Kratom withdrawal symptoms can vary in severity and duration, depending on factors such as the frequency and duration of kratom use, individual physiology, and any underlying medical or mental health conditions. Some of the common kratom withdrawal symptoms that you should know about before buying kratom include:
- Anxiety: Many individuals experience heightened anxiety during kratom withdrawal, which can manifest as restlessness, nervousness, and a sense of unease.
- Insomnia: Sleep disturbances, including difficulty falling asleep or staying asleep, are common during kratom withdrawal.
- Physical discomfort: Muscle aches and pains, stomach discomfort, and headaches are often reported during withdrawal.
- Mood swings: Kratom withdrawal can lead to irritability, mood swings, and emotional instability.
- Cravings: Individuals may experience intense cravings for kratom during withdrawal, which can contribute to difficulty quitting the substance.
- Flu-like symptoms: Some individuals may experience symptoms similar to the flu, such as runny nose, sweating, and tremors.
It is important to note that the severity and duration of withdrawal symptoms can vary widely among individuals.
While some may experience mild symptoms that resolve within a few days, others may experience more severe symptoms that persist for several weeks.
Kratom Withdrawal Timeline
The timeline of kratom withdrawal can vary depending on several factors, including the individual’s level of dependence, the duration and frequency of kratom use, and their overall health.
Generally, kratom withdrawal symptoms can start within 12 to 48 hours after the last dose and may peak around the third or fourth day. However, individual experiences may vary.
Here is a general timeline of kratom withdrawal:
- Day 1-2: Anxiety, restlessness, insomnia, and cravings may begin shortly after the last dose.
- Day 3-4: Symptoms may intensify, including muscle aches, gastrointestinal discomfort, mood swings, and increased cravings.
- Day 5-7: Symptoms gradually subside, although some individuals may still experience lingering effects such as fatigue and mood fluctuations.
- Week 2 and beyond: Most physical symptoms have resolved, but some individuals may continue to experience psychological symptoms, such as cravings and mood disturbances.
It is important to remember that this timeline is a general guideline, and individual experiences can vary.
Seeking professional help and support during the withdrawal process can greatly benefit individuals who are struggling with kratom withdrawal symptoms.
Managing Kratom Withdrawal Symptoms
Managing kratom withdrawal symptoms can be challenging, but several strategies can help alleviate discomfort and support the recovery process. It is important to note that these strategies should be implemented under the guidance of a healthcare professional.
Here are some approaches that can be effective in managing kratom withdrawal symptoms:
- Tapering: Gradually reducing the dosage of kratom products like kratom capsules over time can help minimize withdrawal symptoms. Tapering allows the body to adjust gradually, reducing the intensity of withdrawal symptoms.
- Medication-Assisted Treatment (MAT): In some cases, healthcare providers may prescribe medications to help manage withdrawal symptoms and cravings. Medications such as buprenorphine or naltrexone, commonly used in opioid addiction treatment, may be considered.
- Supportive therapy: Engaging in therapy or counseling can provide individuals with emotional support, coping strategies, and tools to manage cravings and withdrawal symptoms. Support groups can also be beneficial, as they offer a sense of community and understanding.
- Healthy lifestyle: Adopting a healthy lifestyle can support the recovery process. This includes engaging in regular exercise, maintaining a balanced diet, practicing relaxation techniques (such as deep breathing or meditation), and getting adequate sleep.
Natural Remedies for Kratom Withdrawal
In addition to professional support and medical interventions, some individuals may find relief from kratom withdrawal symptoms through natural remedies.
It is important to note that these remedies should be used in conjunction with medical guidance and not as a substitute for professional treatment.
Here are some natural remedies that may help alleviate kratom withdrawal symptoms:
- Hydration: Staying hydrated is essential during withdrawal to support overall well-being and minimize discomfort.
- Healthy diet: Consuming a nutritious diet can help support the body’s healing process. Focus on whole foods, fruits, vegetables, and lean proteins.
- Supplements: Certain supplements, such as magnesium, vitamin C, and omega-3 fatty acids, may help alleviate some withdrawal symptoms. However, it is important to consult with a healthcare professional before starting any new supplements.
- Exercise: Engaging in regular physical activity can help reduce anxiety, improve mood, and promote overall well-being. Start with gentle exercises and gradually increase intensity as tolerated.
- Herbal teas: Herbal teas, such as chamomile tea or passionflower tea, may have calming effects and promote relaxation during withdrawal.
Tips for Coping With Kratom Withdrawal
Managing kratom withdrawal can be challenging, but several tips can help individuals cope with the process:
- Reach out for support: Lean on friends, family, or support groups for emotional support during withdrawal. Connecting with others who have gone through similar experiences can provide comfort and encouragement.
- Practice self-care: Prioritize self-care activities, such as taking warm baths, practicing relaxation techniques, or engaging in hobbies that bring joy and relaxation.
- Stay occupied: Keep yourself engaged in activities that distract from withdrawal symptoms. This can include reading, watching movies, pursuing creative outlets, or participating in physical exercise.
- Follow a routine: Establishing a daily routine can provide structure and stability during withdrawal. This can help reduce anxiety and provide a sense of normalcy.
Kratom Withdrawal Symptoms: Final Note
Kratom withdrawal can be a challenging and uncomfortable experience, but with the right support and strategies, individuals can successfully manage their symptoms and achieve long-term recovery.
It is important to seek professional help, engage in supportive therapies, and consider natural remedies to alleviate discomfort during withdrawal. Remember, each individual’s experience with kratom withdrawal may vary, and it is crucial to tailor treatment approaches to meet individual needs.
With the right support system and a commitment to recovery, individuals can overcome kratom withdrawal and embark on a healthier, substance-free life.
References:
- Kruegel AC, Uprety R, Grinnell SG, Langreck C, Pekarskaya EA, Le Rouzic V, Ansonoff M, Gassaway MM, Pintar JE, Pasternak GW, Javitch JA, Majumdar S, Sames D. 7-Hydroxymitragynine Is an Active Metabolite of Mitragynine and a Key Mediator of Its Analgesic Effects. ACS Cent Sci. 2019 Jun 26;5(6):992-1001. doi: 10.1021/acscentsci.9b00141. Epub 2019 May 29. PMID: 31263758; PMCID: PMC6598159.