Yoga has been evolving since day one. Over time, so many forms of yoga have been invented to suit the diverse yoga practitioners. Some practice yoga style for mental depth while others prefer physical strength and flexibility. If you are someone belonging to the latter category, Vinyasa yoga is a perfect option for you. Practicing Vinyasa yoga exercises help you gain a toned physique and better stamina.

Read the following to learn more about Vinyasa yoga.

What is Vinyasa Yoga?

Vinyasa signifies ‘to place in a certain way’. Thus, Vinyasa asanas aim at syncing your breath with physical movements. You practice different poses of yoga in a flow. That means you follow a transition from one yoga pose to the other without breaking the flow.

Furthermore, you follow a set of instructions regarding inhaling or exhaling while practicing different yoga asanas. Thus, you become more aware of your movements and breathing.

Different Vinyasa Yoga Exercises

Sun Salutations

Comprised of 12 basic yoga poses, the Sun Salutations is one of the best Vinyasa yoga exercises. It works on your overall body and mind. You follow a sequence while practicing the Sun Salutations.

Downward Dog

One of the most practiced yoga poses, the Downward dog pose works on your legs, arms, shoulders, and chest muscles. It further improves your ankles’ flexibility. Moreover, it also increases the strength in your arms to hold your bodyweight.

Cobra Pose

It opens up your chest muscles along with stretching your core muscle. The cobra pose also improves your lower back pain. You can practice this pose if you have sciatica nerve pain.

Bridge Pose

It improves the flexibility and strength of your hips and hamstrings. Moreover, the Bridge pose improves your neck and shoulder strength. It further improves the power in your quads to hold your body weight for a longer time.

Seated Forward Bend

Practicing the Seated Forward bend improves the flexibility of your hamstrings and calves. Moreover, it further enhances your lower back mobility. Bending forward with straight back works on your hips and hamstrings muscles.

Plank Pose

The plank pose works on your core muscles, arms, legs, and back. Thus, you get a flat tummy and strong leg muscles. Hence, it increases your muscle endurance and stamina.

Four-Limbed Staff Pose

It is one of the forms of Plank pose. However, it puts more pressure on your upper body and increases your sense of balancing your body on your toes and hands. It enhances the strength of your arms and directly works on your chest muscles.

Upward Facing Dog

Looking upwards while practicing the Upward Facing Dog stretches your neck, chest, and core muscles. Moreover, it works on decompressing your spine.

Benefits of Vinyasa Yoga Practice

Improves Stamina

Do you feel out of breath as soon as you do some physical activity? There you go. You have lower stamina. That is where Vinyasa yoga helps you.

When you practice different yoga asanas without any rest, your heart rate goes up. Also, it increases your respiration rate. Hence, over time, your body learns to adapt to working your muscles for a longer time.

Therefore, with consistent practice of Vinyasa yoga exercises, your stamina improves. It further lessens pressure from your heart and lungs.

Enhances Muscle Endurance

Do you feel tired the moment you step up to workout? That could be because your muscles are accustomed to resting. Thus, practicing Vinyasa yoga pushes your muscles to break the boundaries.

Hence, continually pushing your body increases your natural ability to hold more lactic acid. Thus, you can work out longer without feeling tired. Since your muscles are always under pressure, you become stronger when you have adequate rest.

Hence, your gain lean muscle tissues and loses fat from your body.

Better Mind-Muscle Connection

Living a sedentary life could lead to a delay in your reflex action. Thus, you react to things physically late. However, Vinyasa yoga practitioners move fast while syncing their movement with their breath. Thus, they visualize their moves before physically moving their body.

It creates a better sense of connection between the muscle and mind. Hence, with consistent yoga practice, you gain better control over your limbs. If you feel the movements are too fast or new to you, you can join a yoga training in India to learn Vinyasa yoga.

Why India? Because you experience yoga in its true essence that works on your mind, body, and soul.

Increases Focus

You cannot exercise without bringing your mind into it. Even if you do, you are just moving your muscles and not forming any connection with your muscles.

Therefore, when you practice Vinyasa yoga, you learn to connect with your body on a deeper level. The use of breath as a focus point helps you develop a stronger bond with your self. Even your off-mat activities witness significant growth when you practice Vinyasa yoga.

Focusing on your breath while practicing asanas increases your mental power. You learn to focus on a single thing at a time. Hence, you also teach your mind to be present in the given time frame rather than wondering in thoughts.

Faster Metabolism

Diet plays a significant part in how great your transformation can be. Even if you eat clean but have poor digestion, you end up accumulating fat on your body. Therefore, a faster metabolism is vital for better digestion of food.

Practicing Vinyasa yoga naturally boosts your metabolism. That means the rate of conversion of food to energy improves. Therefore, you burn more fat even when you are resting. Heading to a yoga retreat in India makes you familiar with various healthy foods and diets.

Toned Physique

With a faster metabolism, your body easily loses fat. Thus, you get a toned physique with strong and flexible muscles. Moreover, Vinyasa yoga practice improves the oxygen-carrying capacity of your muscles.

Also, regular practice of yoga stretches your muscles that improve their build quality. Thus, you remain injury-free and lead a healthy life.

Conclusion

There have been countless benefits of Vinyasa yoga practice. What you need to do is to complement a good yoga session with a healthy diet. That way, you are going to make the most out of your yoga training. Ensure that you start slow and don’t push yourself too much. Make it a routine to live a wholesome and pain-free life.