Healthy foods and nutrition necessary for the surrogate mothers are all the same as for the naturally pregnant mother only with the exception that the surrogate mothers need to take care of their health before being in the process of surrogacy. There are some foods that are not harmful to you as an adult, but they may be dangerous for the fetus. The fetus growing in your womb is sensitive and requires your sincerity towards the responsibility you have taken which you can perform to a greater degree by taking particular healthy foods. It is also the responsibility of the intended couple to arrange the surrogate mother’s food and nutrition because of her generous decision of becoming a surrogate mother for their cause. However, below are some foods and about them that are healthy foods for surrogate mothers:

Broccoli

Broccoli is loaded with folic acid and iron, both of which are very essential for the development of a fetus or baby in your womb. Take broccoli regularly so that you can get the elements from it. It is enriched with many other food values and a nice green vegetable.

Whole Grain

Whole grain contains iron, magnesium, selenium, and fiber, all of which are in high amounts. That is why whole grain is a very nutritional food item that surrogate mothers should take. This food is also a perfect one to take as a staple food also.

Well Cooked Salmon

The omega-3 fatty acid is very important for the brain development of the baby and also for the surrogate mother. This acid has existed in plenty in salmon. Although salmon contains the lowest amount of mercury, cook in high heat very well so that the mercury vanishes. Salmon is also a great source of protein that is obtained from the sea, very natural, and no side effects.

Hard-Boiled Eggs

Eggs contain the amino acid, essential fatty acids, and vitamins which will give you the energy that you as a surrogate mother will need every day in order to manage your physical weaknesses caused by the pregnancy-related feelings of handling your daily activities.

Non-fat Pasteurized Milk

A surrogate mother needs at least one thousand mg of calcium to eat. Calcium builds the bones, heart, and muscles of both the baby inside the womb and the mother herself. If the milk is pasteurized and not-fat, you should keep it in the list of your daily food intake.

Bananas

Folic acid promotes the brain, nerves, and spinal cord of a growing baby in a mother. Bananas are a great source of folic acid, potassium, and calcium. This is a tasty popular fruit, and as a surrogate mother, you must take a good number of bananas whenever you want. Thus bananas are soft and easy to eat even have some fiber which is easy to process so it is a nice choice to have some bananas during pregnancy.

Beans

Beans are a delicious vegetable enriched in easily digestible vegetable protein which effectively cures nausea and gives a comfortable physical feeling to the pregnant. The food elements in beans are nice for the eyes and skin or the baby inside the womb of both the mother. Taking beans daily will be a wise decision during your pregnancy, although you used to dislike it.

Dairy

Focus on 3 to 4 servings of dairy nourishments daily, Krieger recommended. Dairy nourishments, like milk, yogurt and cheddar are acceptable dietary wellsprings of calcium, protein, and nutrient D. Notwithstanding a sound eating routine, pregnant ladies likewise need to take an every day pre-birth nutrient to acquire a portion of the supplements that are difficult to get from food sources alone, for example, folic corrosive and iron, as indicated by ACOG.

Final Thoughts

The reputed nutritionists and fitness gurus in the world say that we are what our grandparents ate, what our parents ate, and what we eat. However odd it sounds, it is not false at all. As a surrogate mother, your greatness demands that you eat for yourself as well as the fetus inside you as you have to bring the zygote into a smiling baby throughout your nine months of struggle. So, eat broccoli, whole grain, well-cooked salmon, hard-boiled eggs, pasteurized non-fat milk, bananas, and beans every day in plenty, and also eat cheese, nuts, cereal, oatmeal, sweet potatoes, yams, and yogurt etcetera, but never forget to drink plenty of water and fluid to avoid dehydration. Whether you are planning to make your diet or food chart during pregnancy, you should contact to the agencia gestacion subrogada. Thus surrogacy is one of the sensitive processes where a simple mistake can because of miscarriage so you should keep yourself under the observation of your doctor.   If you have already read out the article, you are now aware of the healthy foods for surrogate mothers that might worth and help you to choose the right food for pregnant surrogate mothers.