A surrogate mother needs to take care of her own health in order to ensure the proper growth of the baby she carries and the overall performance of her surrogacy and own health. If she leads a healthy life, she is likely to give the baby to enjoy a good start on his or her first day after delivery. Also, the process of surrogacy, pregnancy, and delivery will be comfortable for the surrogate mother if she follows some health tips for surrogate mothers.
Here are some health tips for surrogate mothers:
Eat Healthy Foods
Healthy foods and nutrition necessary for the surrogate mothers are all the same as for the naturally pregnant mother only with the exception that the surrogate mothers need to take care of their health before being in the process of surrogacy. There are some foods that are not harmful to you as an adult, but they may be dangerous for the fetus. The fetus growing in your womb is sensitive and requires your sincerity towards the responsibility you have taken which you can perform to a greater degree by taking particular healthy foods. It is also the responsibility of the intended couple to arrange the surrogate mother’s food and nutrition because of her generous decision of becoming a surrogate mother for their cause. The reputed nutritionists and fitness gurus in the world say that we are what our grandparents ate, what our parents ate, and what we eat. However odd it sounds, it is not false at all. As a surrogate mother, your greatness demands that you eat for yourself as well as the fetus inside you as you have to bring the zygote into a smiling baby throughout your nine months of struggle. So, eat broccoli, whole grain, well-cooked salmon, hard-boiled eggs, pasteurized non-fat milk, bananas, and beans every day in plenty, and also eat cheese, nuts, cereal, oatmeal, sweet potatoes, yams, and yogurt etcetera, but never forget to drink plenty of water and fluid to avoid dehydration.
Sleep and Rest Well
Sleeping properly is very important for a surrogate mother during pregnancy, but for various reasons, you, as a pregnant will find it difficult to have sound sleep. Nausea, heartburn, leg cramps, snoring, your bad habit of not sleeping from before, urinating and vomiting frequently during night’s sleep because of the baby’s constant growth and increasing strength in kicks, anxiety, and expectation makes it almost impossible to ensure 8+ hours of sleep each night which is the minimum requirement for surrogate mother during pregnancy. Build up a habit of going to bed early, make yourself free of anxiety before you go to bed, maintain proper sleeping posture, and don’t drink fluids from two to three hours before your bedtime – these tips will help you get a good night’s sleep on a regular basis which is so vital for the surrogate mothers during their pregnancy. Other sleeping tips may include having a balanced diet, avoiding high caffeine, alcohol, spicy food, and smoking, taking regular physical exercise, and taking twenty to thirty minutes of nap several times during the day.
Take Vitamins, Manage Stress, and Stay Active
Take prenatal vitamins as supplements before and throughout your pregnancy as a surrogate mother. It is natural to go through mood swings during pregnancy, but you have to manage it by consulting with a qualified counselor. Stay active through simple physical exercise for half an hour every day.
Avoid Alcohol
Don’t drink alcohol previously and during pregnancy and keeping in mind that breastfeeding. Drinking liquor builds the danger of having a child with fetal liquor range issues (FASD). FASD can cause unusual facial highlights, extreme learning handicaps, and conduct issues.
Alcohol can affect a child’s wellbeing in the soonest phases of pregnancy, before a lady may realize she is pregnant. In this manner, ladies who may become pregnant likewise ought not to drink alcohol. Whether you have habits of alcohol or smoking you might consult to the clinic otherwise it might affect to the surrogacy costs. You can visit leihmutter kosten for global surrogacy expenses.
The right time to get pregnant
In the event that you are deciding to get pregnant when you realize that you’re at your best that expands your odds of having a solid pregnancy and a sound birth
This not just implies that ladies should ensure that they are sound before they become pregnant, yet they likewise ought to think about their age prior to getting pregnant. Moms who have kids from the get-go throughout everyday life (sooner than 16-years of age), or late throughout everyday life (more established than 40) are at more serious danger for having an untimely birth. Additionally, ladies who become pregnant again too early (under a year and a half in the middle of births) are significantly bound to have an untimely infant.
Conclusion
The above tips will greatly help you to take care of the health of both the baby and you properly as a surrogate mother. These health tips for surrogate mothers are really worth it. If you have further questions about surrogacy health, consult with a surrogacy doctor.
