Your body is affected by what you eat. This should come as no surprise to everyone. Did you know, though, that what you eat and drink can have an effect on your erections? What you put in your mouth has an effect on what happens in your body.

There are foods that will assist you in preserving your erect position. Foods that have been clinically shown to increase testosterone levels, promote blood flow, and aid in the treatment of erectile dysfunction (ED).

Start your day off right and you could enjoy the rewards later. Breakfast should provide any of the following foods for erectile dysfunction:

1. PORRIDGE

Oats are high in amino acids that the body uses to remain healthy, including L-arginine, which has been found to reduce ED by increasing blood supply to the penis, which is just what sildenafil (Viagra) does. Oats can also decrease cholesterol levels, which can help keep arteries from narrowing or blocking, which can assist in the treatment of ED.

2. COFFEE

Men that drink the equivalent of two or three cups of coffee a day have a lower risk of developing ED, according to research. Caffeine is believed to be the secret ingredient, and it may help to deter ED by calming the arteries and muscles in the penis, improving blood supply, and resulting in better erections.

3. TOFU, SHELLFISH, AND CHICKEN

The mineral zinc is essential for testosterone production. Numerous studies have discovered a correlation between low zinc levels and low levels of the hormone, which can lead to decreased sexual desire and ED. Shellfish, especially oysters, chicken, and tofu are all good sources of zinc for vegetarians.

4. GREEN VEGETABLES

Green vegetables such as asparagus, lettuce, edamame beans, and broccoli are rich in folic acid, a B vitamin that increases blood flow. Folic acid deficiency has been related to ED in research, so don’t miss your greens.

5. FRUIT

Potassium has been found to enhance blood supply by stopping arteries from being clogged. Kiwis, cantaloupe melons, guavas, and bananas are only a few examples of potassium-rich fruits. Yes, perhaps the most phallic fruits will aid in the treatment of ED. During lunch, why not have a piece of fruit for dinner to stop the dreaded post-lunch snacking?

6. DARK CHOCOLATE

This is fantastic news if you have a sweet tooth. Flavonoids, an antioxidant present in plants and found in high concentrations in dark chocolate, have been shown to increase blood flow. Dark chocolate is still rich in magnesium, so it’s a win-win scenario.

7. CURRIES

Men that consume spicy foods have higher testosterone levels than the average, according to research. Capsaicin, a molecule present in chili peppers that may raise testosterone levels, is believed to be the main ingredient in the spice. Curries, for example, are rich in capsaicin since they contain chili. Capsaicin can also be obtained by the ingestion of spicy pepper sauces such as Tabasco sauce.

8. SEEDS AND NUTS

Nuts and seeds are rich in nutrients including magnesium and zinc, which assist with erections. According to studies, eat nuts on a daily basis increased men’s libidos and the consistency of their orgasms. This is fantastic. However, since nuts and seeds are rich in calories, don’t eat the whole bag at once.

9. APPLE

Apples have many health advantages, but one of the lesser-known is that they can assist with penis health. The active compound ursolic acid is found in abundance in apple peels. This compound has been shown in cell studies to “starve” prostate cancer cells, effectively stopping their development. Even so, if you have prostate cancer, you can still follow a doctor’s recovery plan.

10. Tomatoes

Do you want to get all of the advantages in one go? Begin with the tomatoes. Tomatoes have many of the above advantages and can be prepared in a number of ways. According to a study, Lycopene-rich foods, such as tomatoes, can help prevent prostate cancer, according to a credible source. Tomatoes can also help with male fertility and sperm production, as tomatoes have been shown to increase sperm concentration, motility, and morphology.

HEALTHY LIFE, HEALTHY HEART, HEALTHY ERECTIONS

Perhaps you’ve found a theme here. And, the majority of the foods we’ve suggested are safe. However, if you want decent erections, you can still strive to live a healthier lifestyle.

A healthy diet rich in fruits and vegetables, fish, and lean meats will help keep your weight and cholesterol down, as well as ensure your heart is strong and blood is flowing through your body, in addition to the unique benefits we’ve described here. All of these factors will help you prevent erectile dysfunction. In reality, having enough sleep, exercising, and keeping a good weight will all help.

However, these particular foods for erectile dysfunction aren’t a cure-all. They can help, but if you have ED on a daily basis, you can still see a doctor. The doctor will prescribe medicine related to cure ED i.e. (Tadacip 20 mg pill(Cialis)), (Caverta, Fildena(Viagra)). It may be an early warning indication of a more severe health issue.