There has been controversy surrounding essential oils and their benefits in recent times. Many people are praising and promote the use of these oils while others are condemning them and questioning their usefulness. Despite the skepticism, essential oils are being increasingly used in today’s times for skincare and modern medicine. The best essential oils are made out of natural and herbal ingredients thus preserving their quality and ensuring that they do not cause any harm to the people using them. Even long-term exposure to these natural essential oils will be safe.
If you are searching for some of the best oils for use, but are still questioning their effectiveness, here are some myths that you can bust:
- They are Always Made From Chemicals – Essential oils do not have to be chemically obtained. Many of these products are now created with the help of plant extracts and are not synthetically processed. This makes them natural and eco-friendly. Their use will not expose you to toxic chemicals and will leave minimal chances of side effects.
- They are Only Used for Their Smell – These oils are multi-faceted and can be used for several purposes – the smell is just one of those purposes. They can be infused into or used as a room air freshener, repellent, aroma therapy, skincare, etc. Since they can be utilized for many different things, you can purchase them for these purposes and choose your fragrance.
- They Do Not Give Results – Scientifically researched organic essential oils do give the results that you want them to. A lot of studying goes into creating these oils for the purpose that they are meant to serve. This is the reason why they work. For example, if you want to apply a specific oil to the skin, ingredients that will be skin-friendly will be used. Directions to use those oils will be provided on the labels for better understanding.
- They are Hyped for No Reason – The wonderful uses and benefits associated with essential oils make the hype worth it! You can choose to conduct your own research and use a couple of essential oils for different reasons and check for their effectiveness. Several studies have shown the positive effects of using these oils. Make sure that you are using a renowned brand with excellent quality.
- They are Not Good for the Skin – Many essential oils have anti-inflammatory properties making them good for the skin. Some of them have ingredients that are anti-bacterial and can be used to cure a variety of skin-related issues. Before you use them on your skin, most brands will advise you to conduct a patch test on your arm to check for any potential allergies or rashes. Since these oils are concentrated, they will recommend you dilute them with the help of a moisturizer to other oils
- These Oils Never Expire – Since they are made from naturally-derived substances, they will have a specific shelf life. Their expiration will depend on the chemistry and components involved in their creation. In case the oils begin to oxidize or change colors, you should not use them anymore.
Ways to Use Essential Oils – If not just for their smell, how else can you make use of these herbal oils? Using a combination and blend of a few oils, you can use them for the following purposes:
- Application to the Skin – You can apply them to the skin after mixing them with coconut or almond oil or a moisturizer.
- Direct Inhalation – Directly inhale the oils by keeping the bottle close to the nose for a few seconds. Make sure to use a small quantity to test first
- Steam Inhalation – Add 2-5 drops of oils to 3 cups of boiling water in a bowl or a steam machine. Slowly inhale the steam. Stop if there is any discomfort or irritation
- Oil Diffuser – Electronic diffusers can be used for a therapeutic and fragrant aroma to be created in the atmosphere.
- Bath – A few drops of these oils in the bathtub can provide relaxation after a long day
Debunk the myths of essential oils and put them to effective use daily!