You are not getting enough confidence because of stubborn love handles?
Well… you are not the only one! These love handles sit right on the sides of your waist making it tougher to get rid of them easily.
Do you wonder how to get rid of love handles?
Well… You are fortunate enough! Because in today’s blog we are going to present you some best ways to get rid of love handles.
After all, they don’t look as cute as they sound. They may look harder to get rid of. No one appreciates those pinchable fatty tissues.
First, let’s find out what they actually are?
What are Love Handles?
Love handles are excess fat deposits that accumulate on the hips and abdominal area. They are also known as “Muffin top”.
Now that you know what a love handle is, you must be wondering what causes love handles?
In short, you get them when you eat more calories than you burn. Lack of sleep, overeating, no physical activity, and many other reasons can lead to the accumulation of fat.
Eventually, it gets noticeable and doesn’t look cute. Mostly, love handles occur on the hips, lower back, and abdomen. They don’t appear overnight.
Luckily, we know some ways that can help you in losing love handles. So, let’s unveil the secrets…
What Are Some Best Ways To Lose Love Handles Fast?
Here are some ways to get rid of love handles. They all are effective and will help you in improving your overall body health as well.
#1. Drink Enough Water
Staying hydrated is a crucial step in order to lose love handles. Water is necessary for energy, proper brain function, and digestion.
Moreover, water also helps you fight cravings and hunger. Taking too many calories won’t help you in losing love handles.
So, make water your friend. Drinking sufficient amounts of water is something you must do. It also flushes out impurities from your body.
#2. Do Weight Lifting Exercises
Weight lifting can be really helpful in getting rid of those not-so-cute love handles. It will tone your body and build muscles.
Just like any other physical activity, a Workout is helpful in burning calories. But if you mix it with weights you will get faster results.
#3. Do Cardio Regularly
Cardio is a well and tested method to get rid of love handles. It burns enough calories which are our first focus when we are trying to get rid of love handles.
High-intensity workouts can help you in burning calories. Make cardio your go-to if you want to kick love handles out of your body.
#4. Get Plenty of Protein
Incorporating protein-rich foods into your diet might be helpful in burning excess fat. Foods like eggs, meat, legumes, and nuts are good sources of proteins.
Besides, proteins are much more fulfilling. It means you won’t feel pangs of hunger if you are consuming enough protein.
In short, more protein means less hunger and less hunger means less snacking. This is what you want right? Thus, less calories. It is a win-win situation.
#5. Eat Complex Carbs
You should add complex carbs to your diet if you are trying to lose love handles. Complex carbohydrates take longer to digest.
Thus, it will make you eat less. Less calories in a day will help you in losing love handles. Sweet potatoes and beans might help you in getting rid of extra fat.
#6. Do HIIT workout
High-Intensity Interval Training can also help you in losing love handles. It helps in shedding belly fat faster. This is what you want. Right?
Besides, losing belly fat is the first step in losing love handles. It is the easiest and best way to get rid of love handles.
#7. Get Plenty of Sleep
Good sleep pattern also affects body weight. You must take proper rest in order to prevent extra weight gain.
Many studies suggest that without plenty of sleep it gets difficult for us to lose weight. It also increases stress hormones which may lead to obesity.
#8. Try Natural Supplements
Supplements can also help in stripping off love handles. Many supplements can have a negative impact on our body.
That’s why we are suggesting natural supplements. They have natural ingredients in them and have zero side effects. Moreover, natural Weight Loss Pills are also safer. That’s why they are gaining popularity these days.
Now, you are aware of the ways to get rid of love handles. Let’s have a look at those things that you need to avoid to prevent love handles.
Things to Avoid To Prevent Love Handles
There is not a lot you need to sacrifice to get rid of love handles. But, you should keep in mind some things to prevent love handles in the future.
#1. Avoid Alcohol
Alcohol may not be the main cause of love handles. But, they do interfere with the weight of the body. You need to avoid too much alcohol or a regular intake of alcohol.
Besides, alcohol doesn’t give any nutrition to the body. But it does give you calories. By keeping your hands off the alcohol you can cut down these extra calories.
#2. Avoid Extra Sugar
Who doesn’t like sugary treats? There is no need to feel guilty of having a sweet tooth. But, it can sabotage your plan of losing love handles.
Also, you can have natural sugar. Fruits can also satisfy your sweet cravings. Reach out to them instead of sugary delights.
All in all, refined sugar will only give you calories. They can cause diabetes and many serious health issues in the long run.
#3. Stay Away from Trans Fat
Fats are also essential for good health. But, all the fats are good for you. Processed foods have trans fat which can lead to obesity and heart issues.
Mostly, you need to avoid foods like fries, pastries, wafers, and other processed foods with trans fat. Labels present on packages can help you in determining if the food has trans fat or not.
#4. Reduce Stress
Stress is one of the reasons for weight gain. Moreover, stress can lead to release of stress hormones. They are one of the reasons for weight gain.
In other words, you need to manage your stress if you want to lose love handles.
#5. Avoid Too Much Snacks
You just get empty calories from the snacks. They might make you and your tummy happy. But, they won’t let those love handles disappear.
In short, we will suggest that you consume some healthy snacks if you get hungry in between meals. Now, you know about the things you need to avoid to lose love handles.
Along with that you also know the way to get rid of love handles. In addition to them now, let’s have a look at the list of exercises to get rid of love handles.
Exercises To Get Rid Of Love Handles
Regular exercises can help you in achieving your goal faster. If you are wondering which exercises will help in stripping off those extra fats. Then take a look at the list down below.
- Planks
- Russian twists
- Mountain climbers
- Kettlebell swings
- Burpees
- Woodchoppers
Now, you don’t need to think too hard about the exercises you need to do in order to lose love handles. Go and add these exercises to your workout schedule.
So now let’s sum up everything and have a final analysis.
Final Words
Love handles may seem stubborn. But, as you can see there are ways to get rid of love handles easily. Summing up everything, you can lose them with a proper diet, some workouts, and supplements.
At first, things may seem challenging. You might get demotivated but you need to put consistent efforts. Eventually, you will start to see results. Just keep in mind things you need to avoid.
You can also go through our website bigandripped.com to read more content related to fitness and bodybuilding