Because of the muscular balance, golf has become one of the most technical sport. While practicing the game, do you feel your efforts wasted? If so, then it might be possible by learning golf swing speed exercises. Moreover, you can take help from the various golf swing speed trainer.
Along with this, it is absolutely true that the golf athletes execute the dynamic athletic movements.
Now, the explosive exercises became the major execution that will help the golfer’s during swing to bring on the efficient movements. Therefore, here the golf swing speed exercise will help you in grabbing all the necessary strength.
Want to learn some of the best golf swing speed exercises? If so, then it is the right time to delve inside the following segments to understand the various exercises to improve the golf swing speed. Along with this, why not shed some light on the best golf swing speed trainer too?
Excited? If so, then here you go!!
Speed Boosting Exercises for Golf Swing
Most of the time, the sport persons are required to be active in exercising so that the body remain active, and the player does not go through the hectic schedule or get cramps after the shot.
The same is with the golf players. Therefore, it became helpful for the players to go with the gentle but effective golf swing speed exercises.
Also read: Golf shop online
Before looking at the speed boosting exercises, it is important to note that a golfer is required to go with the four sets of ten reps on every exercise.
Now here are some of the best golf swing speed exercises listed below:
Dead bugs for stabilizing the Spine
It will help in yielding more power from hips whenever you swing. The exercise will help you in bracing the spine. But how to perform the exercise? Let’s get a quick sneak peek at the steps.
- Simply lay on your back.
- Afterwards, extend one of the leg along with the opposite arm.
- Hold the position for at least two seconds and come back to the starting position.
- Now, repeat the procedure with another leg and arm.
This exercise helps in stabilizing and strengthening the spine, core, and back muscles. Moreover, it will improve the posture and also will help in relieving the lower back pain.
With Dead bugs, get the results in improved coordination and balance.
Russian Twist for Strength and Support
For turning back for swing, a golfer requires the rotational strength that requires more power and strength. It will help in strengthening the core and shoulders. Want to know the directions of Russian Twist? If so, then dive into the following piece of information.
- Sit on the floor by feet flat on the floor and knees bending.
- Now, it is required to keep the back straight and then lean back slightly at 45-degree angles to the floor.
- Connect your hands to the chest, fix the core and now lift the legs up the ground.
- Now, rotate the arms to one side and do with the other direction also. This is one repetition.
- You can go with 20 repetition.
Cross Climber with Shoulder Tap for strengthening the Arms, Shoulders and Core
Basically, the core and shoulders comes to forefront in crooked up the back swing. The shoulder stability has become the misjudged part of golf swing.
For golf swing, the cross climber with shoulder tap will allow you to pursue strength for both, core and shoulders. But how to perform the exercise? Let’s check the following directions to start with the cross climber with the shoulder tap.
Let’s start then!!
- Be in the plank position. All done? Now, let’s bring one knee to the opposite elbow and then repeat another side too.
- Now in the plank position, tap the shoulder with the opposite hand and here you complete one repetition.
- Repeat the step and complete the set of ten.
Bird Dog for Correct Movement and Stability
Bird dog will help in focusing on the coordination and trunk control. These both are said to be the necessity for creating power for golf swing.
Now, let’s start with the steps to perform Bird dog as the best golf swing speed exercises.
- Be in the tabletop position at first.
- Prosecute the abdominal muscles for holding the neutral spine.
- Now, by keeping the hips and shoulders parallel to the floor, raise the right arm and left leg.
- Keep your back straight and try to tuck the chin into the chest.
- Stay in the position for 5 seconds and come back to the starting position.
- Repeat the step with other leg and arm.
- Repeat the exercise with 8-12 repetitions along with two to three sets.
Along with these, you can go with other exercises too for the golf swing speed. These include the following:
- 90 degree box jump
- Battle ropes
- Thrusters
- Medicine ball slams
- Kettlebell swings
- Kettlebell snatches
- Windshield wipers
- Shoulder wall slides
- Sword pulls
- Single leg squat with rotation
- Medicine ball multidirectional step
Likewise, you can get the list of the exercises that can act beneficial for improving the gold swing speed.
Isometric Exercises for Golf Swing Speed
It is true that the isometrics are among the best golf swing speed exercises. It helps in increasing the speed. Along with this, they act as the preventive remedy for the elbow of golfers.
Normally, the isometric exercises deal with the contractions in the specific muscle or different group of muscles. They can be helpful in maintaining the strength and also can develop stabilizing.
Doesn’t believe it? Let’s proceed with reading more, then!
ISO Bicycle Crunch for Better Core
For activating the upper abdominal muscle, and rectus abdominis, the ISO bicycle crunch is the best option. Good to go? But how to perform the exercise? For that, consider the following directions.
- Simply lay down on the back with the knees bent.
- Start crunching by pressing the right elbow to the right knee.
- Repeat the same process for another side.
- Go with 10 repetitions.
ISO Knee Push Up for Strength
Basically, the ISO knee push is a combination of both push up and plank. It is difficult than the traditional push-up or plank.
If you are getting curious to understand the step for performing the isometric golf swing speed exercise, then let’s dive into the following directions.
- Set the hands and feet on the floor.
- Now, keep the hands wider apart from the shoulder width.
- Take the position of half push up.
- Start the push-up and hold yourself for at least 10 seconds above the floor.
- After the plank like position, come back to the starting position and again repeat.
- Go with more than 10 repetitions.
Bottom Line
You can proceed with the golf swing speed exercises as mentioned above for effective performance in the sport.
Likewise, there are various best golf swing speed trainers available for supporting and helping to get better options out of the exercises mentioned in this article.
Either you can go with these best golf swing speed trainers or else can ignore the hefty amount to be paid and start the workout at your own place.
Therefore, let’s make the golf more interesting, exciting and smooth with the various golf swing speed exercises. Its great way to make your heart health as well.