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Omega 3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation,...

Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega...

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These...

As essential fatty acids, Omega 3 cannot be produced automatically by our bodies, so you need to consume them from...

The bacteria in your body can be of two types: unhealthy or harmless. Probiotics, a certain type of healthy bacteria,...