Frustrated with hair loss and thinning? Certainly, you are not alone, my friend.

There are now millions of people who have got affected by this. Mostly, this is due to lifestyle stress, lack of sleep, and extra dose of UV radiation.

Slap by all these at once makes your hair unhealthy and leads to hair loss.

Additionally, these physical changes can make a person feel lonely and overwhelmed.

According to some women, they have felt more confident when they have flowing and shining hair.

But thankfully we live in a time where researchers have found certain vitamins for hair growth and thickness.

With the right balance of it, you can make your hair what you’ve been hoping for because no matter what phase of life you are in, you deserve to feel confident and beautiful.

Stay with us while we discuss every aspect of these hair growth vitamins for natural hair.

Foremost, let’s try to establish a link between vitamin deficiency and hair loss.

Can Vitamins Deficiency Cause Hair Loss?

There are a lot of factors that can be the culprit for your hair loss and thinning.

Currently, millions of us are running around being deficient and don’t realize it.

It is so because of our dieting, poor nutrition, or intense stress.

And when the body isn’t getting enough of these it will shut down hair growth and redirect all nutrients to other organs that need it most.          

However, to know the main culprit you need to get yourself tested

Wait for a healthcare professional to tell you what to do.

Let’s now talk about which are some best hair vitamins for natural hair growth.

Some Essentials vitamins for Hair Care

There have been various known vitamins and minerals that their manufacturers claim are essential for natural hair growth.

But when it comes to trials or research, these claims are found to be all fake.

Taking about which vitamin deficiency causes hair loss.

There are some vitamins like Vitamin A, B, C, D, and E that researchers showed are essential for hair growth.

Having a healthy balance of these can help you to maintain healthy and shinning hair.

Not only this, but they can also help you to promote the longest, thickest, and fastest possible hair growth.

Let’s have a detailed look at these and which can be the best source for them.

A Detailed Look at Best Hair Vitamins for Hair Growth

The vitamin deficiency that causes hair loss are:

• Vitamin A

Every cell in our body needs it for growth.

Apart from this, these are also required in the production of sebum.

Sebum is an oily substance that moisturizes scalps and keeps hair healthy.

However, having deficient in Vitamin A can lead to several health problems apart from hair loss like infections, stunted growth, night blindness, and irritations.

Now talking about the richest source of it includes high beta-carotene foods and dairy products.

• Vitamin B

There are several research-based links between vitamin B deficiency and hair loss.

Also called biotins these can be used as an alternative for hair loss treatment.

However, having biotin deficiency is rare among us as it is present in a wide range of foods. Having tested for is deficient can lead to megaloblastic anemia which can affect the RBCs.

In addition, Vitamin B7 is one of the best hair vitamins for black hair.

Some best-known foods include whole grains, meat, fish, and leafy greens.

• Vitamin C

Having some of the best antioxidant properties, it helps in repairing the damage done by free radicals.

Additionally, Vitamin C also helps in the production of collagen which is an important part of the hair structure.

Some rich Vitamin C source includes strawberries, peppers, and citrus foods.

• Vitamin D

It is one of the essential nutrients that play an important role in daily body functioning.

Having its deficiency can cause several health problems including hair loss.

However, if you have good sun exposure then you can directly get vitamin D. As the body produces more of it when getting direct contact with the sun.

Some best food source includes fatty fish, cod liver, and mushrooms.

• Vitamin E

A trial in 2010 found that vitamin E can improve hair growth in people experiencing hair loss.

Additionally, a study also found that there is a 35% increase in hair growth when supplemented with it.

Some best-known food sources are seeds, almonds, spinach, and avocados.

These are some of the best vitamins you can add to have some amazing health effects.

But is it effective to consume all of these foods separately?

Probably ‘No’.

That’s when the need for the best hair growth supplement for hair growth and thickness comes.

Let’s get to know more about it in the upcoming section.

Can Hair Growth Supplements Grow Your Hair?

Hair supplements are one of the most widely advertised products for all your hair needs. Having an adequate dosage can provide you with all you need for hair growth naturally.

But do hair growth supplements work or it’s just a myth?

Here’s the breakdown.

Yes, they can help you but be careful about what you are going with. These are not any magical pills/ boosters that can work overnight.

When choosing the one for you consider going with a natural option to avoid any nasty side effects.

If confused about which to go for here is some more that can help you.

How to Choose the Best Supplement for Thicker Hair and Growth?

There are hundreds of hair growth supplements that claim to have amazing effects on your hair.

But do they work?

There are some factors that you must consider when choosing the one for you.

Consider a product that comes additive-free and formulated using ingredients like biotin, vitamin C, D, and E, zinc, iron, and omega 3 and 6.

Having these included further assures the working of the product.

Here is our recommendation on the best hair growth supplement to choose in 2022.

Let’s have a look at what comes with it.

Har Vokse: The Hair Growth Pill That Actually Works

Har Vokse is the world’s first natural hair rejuvenating system.

Designed by top Norwegian researchers, it is one of the most premium hair growth formulas available today.

Moreover, with a powerful punch of marine protein complex and other key vitamins and minerals, it can satisfy all your body’s needs.

Furthermore, Har Vokse results in:

• Nourishment of hair
• Promoting strength and thickness
• Preventing hair loss
• And help in the regrowth of hair.

Additionally, Har Vokse before and after 5-star customer reviews have to say the same about this product.

So what are you waiting for order Har Vokse from the official store and try it risk-free for 60 days with a money-back guarantee.

Conclusion

There are several hair growth vitamins for natural hair that are known.

But, for healthy growth, make sure to have a balanced diet that consists of vitamin C, B7, and B, along with biotins.

Moreover, if failed to get enough from your diet consider adding supplements like Har Vokse for best results.

It is one such hair growth pill that actually works.

However, at the end of the day, you are the one who will decide what suits best on you.

Before making any decisions consider taking healthcare professional advice.

Thanks for reading!