Are you the one who is struggling to balance thyroid hormone levels? Do you want to throw away your thyroxine bottle? Do you have any hope that your thyroid gland will become normal by taking the daily dose of thyroxine tablet? And one day you will live without these thyroxine tablets…! The answers to these questions are a bit disappointing for you. As once you are diagnosed with hypothyroidism, there is no cure for it. But the good news is, you can treat and manage this problem with only one pill!
But still, people are in search of dietary and lifestyle changes that help them to improve their thyroxine levels. And this is a good approach. As your hormones influence most of your body functions and one hormone is linked with the levels of other hormones, so it is important to maintain your hormonal levels in the normal range.
Remedies For Hypothyroidism
Here are some important remedies for hypothyroidism that can help you to maintain thyroid gland healthy;
Avoid refined sugars:
Sugars in large amounts are not good for your health. Processed foods and refined sugars enhance the inflammation in your body. And this inflammation slows down the metabolism of T4 into T3 hormone. So the level of thyroid hormones becomes abnormal. And your hypothyroidism becomes worse.
On the other hand, sugars also influence your stress levels. And stress is the trigger for disturbance in thyroid hormones.
So avoiding sugars in your diet may help you to maintain h your thyroid health.
Include selenium:
Selenium mineral is an important agent for the thyroid gland. It helps in the metabolism of thyroid hormones. Including selenium in your diet helps you to maintain your hormones in the normal range. Here are some foods that are rich in selenium;
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- Beef
- Nuts
- Turkey
- Tuna
Check Iodine levels:
Iodine is the important structural unit of thyroid hormones. Iodine deficiency is the major cause of enlarged thyroid gland and hypothyroidism. You the balanced amount of iodine is necessary in our diet. In developed countries, iodized salt is used to fulfill the body needs. But the overdose of iodine may cause hyperthyroidism, that’s why it is important to take in the required amount.
Avoid toxins:
Some of the environmental toxins are also playing role in increasing the cases of hormonal disturbances. These chemicals are known as endocrine disruptors as they disturb the levels of the body’s hormones.
Perfluorinated chemicals (PFCs) is used in carpets, waterproof clothing, non-stick cookware, etc. This chemical has the tendency to disturb thyroid hormones’ levels.
Similarly, Phthalates and bisphenol-A used in plastics are also triggers for causing the disturbance in thyroid hormones.
According to health experts, fetuses and growing children are more prone to these toxins and environmental hazards. So try to avoid their use for young ones.
Avoiding frozen food items is also one of the important lifestyle changes. Try to use fresh fruits and vegetables instead of frozen ones.
Take probiotics:
Probiotics help your immune system to boost. And they help in promoting your gut health and balance the mineral level in your body. So probiotics should be taken as a remedy to take care of your thyroid health.
Take supplements:
You can also take supplements according to advice of your endocrinologist. The supplements can help you to maintain the mineral levels balance in your body. That is very important when you are fighting with your thyroid levels.
Gluten free diet:
Gluten free diet is needed by patients with celiac disease as they can’t tolerate gluten. But according to health experts, gluten free diet is also helpful for patients struggling with thyroid problems. This is one of the most important Remedies For Hypothyroidism.
Lifestyle changes are also very important when you are trying to balance your thyroid hormones. Your compliance while taking thyroxine medicine also influences the results. So try to keep a check on your hormonal levels. And keep in mind disturbed thyroid hormones affect your whole body in many drastic ways.
Regular exercise and weight control is also very important for patients fighting hypothyroidism. Hypothyroidism slows down your metabolism, that’s why chances of a weight gain are very high. The health specialists advise the patients to do regular exercise and keep a check on their diet. So that they can control their weight. An increase in weight also affects the other glands and systems of the body.
Many people who are struggling with infertility and PCOS are also diagnosed with hypothyroidism. Because hypothyroidism is a silent problem and it can’t be detected easily due to its common symptoms. You should get rid of this issue as soon as possible by applying the above-mentioned remedies for hypothyroidism
If you want to get treatment for the thyroid gland, you can consult the top endocrinologists of Pakistan through Marham.
FAQs related to Hypothyroidism
Is hypothyroidism curable?
No, but you can treat it by taking the hormone thyroxine.
What are the causes of hypothyroidism?
The causes of hypothyroidism are genetic, exposure to toxins, other hormonal issues.
Which foods are good for your thyroid gland?
Gluten free diet, food rich in probiotics, selenium containing foods, and iodized salt is good for your thyroid gland.