Getting pregnant is among the most wonderful experiences in the world. Every pregnant woman expects to have an easy pregnancy and non-surgical delivery. However, everyone is not so lucky to deliver the baby naturally. According to the experts, only 85% of women can have a normal delivery, and 15% of women may need certain interventions (C-sections) to deliver the baby. But C-sections could put the mother at a higher risk of infections and complicate the future pregnancy. Normal delivery is the safest to bring the baby into this world. Not just that, vaginal birth leads to early healing and is beneficial for women’s health. Due to the plethora of benefits of normal delivery, women nowadays prefer to go for it. Here are some of them -:

• Low risk of infections for mother as well as the child.
• Quicker recovery; it takes 3-4 weeks to recover.
• Eliminate the risk of blood loss.
• Reduces the risk of respiratory problems.
• Promotes the health of babies.
• Aids in regaining body shape.

Both baby and mother need to be strong to go through normal delivery. Hence, it’s vital to eat a balanced nutritional diet during the whole period of pregnancy. The nutritional demands of expecting women are much higher, which are not met by simply eating food and vegetables. Therefore doctors often recommend a multivitamin, calcium, folic acid, and iron supplements for pregnant women. 

Yes, no one indeed has control over things that happen in the labor room, but certain things can be worked out to increase the chances of normal delivery. Some of them are listed below -:

• Enroll In Prenatal Classes

The very first step you need to take is to get enrolled in prenatal classes. These are also called Antenatal classes and help you to get ready for motherhood. You will be taught about labor, breastfeeding, baby care, etc. According to the doctors, expectant women should start taking birth and parenting classes at the be

• Exercise Regularly

Exercise is vital for pregnant women. It prepares your body for vaginal delivery and also reduces labor pain and time. Proper exercise and workouts build up your stamina and strengthen your pelvic floor. However, it’s necessary to confirm with the doctor or prenatal trainer before practicing any exercise.

• Eat Healthy Foods

As stated above, nutritional and healthy food plays a major role in giving birth naturally. The balanced nutrition diet boosts your energy levels, which is essential to bear labor pain. So, you should eat healthy food during pregnancy; prefer protein, vitamin, mineral, and fiber-rich food in the gestation period. Don’t forget to consume iron supplements because it protects you as well as your baby from anemia.

• Get Enough Sleep

Another factor that promotes vaginal delivery is optimal sleep. It is important for the growth and development of the baby and your well-being too. The lack of sleep can cause health issues such as preeclampsia. Mothers should take at least 8 hours of sleep at night and 1 nap a day. 

• Stay Away From Stress

Avoid stress during pregnancy. The stress can increase the production of a hormone called oxytocin, which contracts the vaginal muscles during labor. Spend your time with your friends and close ones, and stay away from those who cause discomfort to you. Reading good books is one of the proven ways to keep the mind calm and positive.

• Choose Your Gynecologist Wisely

Unfortunately, some physicians convenience the mother for cesarean just to earn some extra bucks. Beware of such doctors and choose the one carefully. Before deciding on a gynecologist, discuss with your acquaintances and friends and check out reviews from previous clients.

Wrapping Up -:

God has designed a woman’s body in such a way that she can give birth to a child naturally through the vagina. Some women choose a c-section to avoid pain, but this may open the way for future complications.